Yoga - Barre - Pilates
Private Training - Group Classes - Workshops

Yoga 101 Series

          WELLNESS ADVISOR | YOGA 101 | ETIQUETTE | DIGITAL SERVICES
Interested in trying Yoga but you don't know where to start? You've come to the right place! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to Yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. This series offers an easy and comfortable way for newcomers to begin their own practice and increase confidence on the mat.
 
In this 4 week (8 Sessions) Workshop Series, we will explore the key elements that make up the practice of Hatha Yoga, including:  

- Yoga's Basic Postures with Proper Alignment.
- The Role & Importance of Breath in the Practice of Yoga.
- Techniques for Enhancing a Sense of Moving Meditation for Focus, Stress-Relief, & Relaxation.

At the conclusion of the workshop, students will be prepared for all of the Classic Hatha Level I/II classes on our schedule. Students will also receive amazing benefits including:

- 30 Day Unlimited Pass for $50 after the completion of the 101 Series. 

- 25% off a Yoga Mat

- 10% off anything else in the boutique.

Price: $96 (Pre-registration encouraged.)
Monthly Email Newsletter

Twisters Newsletter

Sign Up Here
Did You Know?

The men pictured below, Freddie and Frank Jr., did all the work to convert the second floor in Ambler from apartments to our beautiful studio. Thanks guys! Your Tree Pose needs a little work, however.

Upcoming Yoga 101 Series

<< Mar 27 2017 - Jun 19 2017 >>

Yoga 101 Series - Erdenheim PM with Elizabeth Moulder at Erdenheim Next held on Mon, Apr 3, 2017 at 8:15 pm - 9:15 pm
This enrollment runs from Mon Apr 3, 2017 - Wed Apr 26, 2017
Learn More
Yoga 101 Series - Ambler AM with Tammy Dinda at Ambler Next held on Tue, Apr 4, 2017 at 10:40 am - 11:40 am
This enrollment runs from Tue Apr 4, 2017 - Thu Apr 27, 2017
Learn More
Yoga 101 Series - Ambler PM with Andrea Leombruni at Ambler Next held on Tue, Apr 4, 2017 at 8:15 pm - 9:15 pm
This enrollment runs from Tue Apr 4, 2017 - Thu Apr 27, 2017
Learn More
p
p
Frankie and Freddie
p

1st Time Visitor Promotion


FirstTimerPassNewHome1140

30 Day Trial Special
$50

Twister Buy Online NowTwister
Monthly Email Newsletter

Twisters Newsletter

Sign Up Here

1st Time Private Training Promotion


PrivatePromoNewWebHome

3 Privates Package for $135.00

Twister Buy Online NowTwister

Unused Content: