Series, Events & Workshops

Yoga 102 Series: Vinyasa & Advanced Asanas

Erdenheim: May 7th to May 28th

Have you been taking Hatha classes for a while and feel you are ready for, or curious about taking your practice to the next level?  Are you interested in learning more about Vinyasa style classes and "advanced" asanas? Join Elizabeth for a Yoga 102 Workshop Series. We will explore the poses in the Sun Salutation in detail and talk of the benefits of linking breath with movement in a yoga style that can be a bit faster than a Hatha class. You will learn to deepen your practice and experience a vigorous moving meditation that will leave you blissfully open and energized. Afterwards, you will be prepared to start taking Vinyasa Flow classes. 

The Yoga 102 Series will run monthly and include 4 weekly sessions:

Week 1: The hows and whys of the Sun Salutation.

Week 2: Stepping and hopping forward and back; landing lightly and leading with the hips.

Week 3: The intricacies of arm balances.

Week 4: Why invert? And how to do it safely and well.

Week 5: If there’s a fifth Monday in the month, this class will be taught as a Vinyasa I/II class and regular class fees apply.

Location: 813 Bethlehem Pike, Erdenheim, PA

Days: Mondays (5:45 - 6:45 PM)

Duration: 4 Classes

Cost: $60.00 or the uses of existing Twisters Visit Packagees or Unlimited Passes. Four classes will be deducted from Packages/Passes at the time of sign up which are be non-refundable.

Member Discount: 10% Member Discount Applies to the $60.00 Fee.

Space is limited, so early registration is recommended. Spots will only be reserved when registration and payment are received. Please register at the front desk or over the phone at (215) 654-5393. Students new to Twisters Wellness must arrive 15 minutes early in order to fill out a New Client Form/Waiver.

Yoga 101 For Beginners - Erdenheim's May Evening Series

Erdenheim: May 7 to May 28

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

• Yoga's Basic Postures with Proper Alignment
• The Role & Importance of Breath in the Practice of Yoga
• Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 813 Bethlehem Pike, Erdenheim PA 

Days: Mondays & Wednesdays (8:10 - 9:10 PM) 

Duration: 8 Classes over 4 Weeks 

Cost: $96.00 - Entire Series

Register at either location front desk or over the phone at 215-654-5393.

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.

Reformer 101 Series - May Session A

Ambler: May 8 to May 17

Yoga 101 For Beginners - Ambler's May Evening Series

Ambler: May 8 to May 29

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

• Yoga's Basic Postures with Proper Alignment
• The Role & Importance of Breath in the Practice of Yoga
• Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA

Days: Tuesdays & Thursdays (5:45 - 6:45 PM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at either location front desk or over the phone at 215-654-5393.

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.

Reformer 101 Series - May Session B

Ambler: May 22 to May 31

Starts May - Yoga 101 For Beginners - Ambler's Thursday Morning Series

Ambler: May 10 to May 31

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (4 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

• Yoga's Basic Postures with Proper Alignment
• The Role & Importance of Breath in the Practice of Yoga
• Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA

Days: Thursdays (10:45 AM - 12:15 PM)

Duration: 4 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at either location front desk or over the phone at 215-654-5393.

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.

Arm Balancing Workshop By Natalie Levin

Ambler: June 3rd

Are you baffled by arm balances like Crow, Side Crow, Eka Pada Kundinyasana II, and even Upside-Down Tree (handstand)?  Do arm balances make you feel confounded and confused?  Come to this 2 and ½ hour arm-balancing workshop with Natalie at Twisters Yoga and take the time to examine these asanas in a relaxed and playful way.  All levels are welcome.
 

Location: Ambler Center
Date:Sunday, June 3rd
Time: 1:00 to 3:30 PM
Cost: $35.00 by 5/21/12, $40.00 thereafter
Member Discount: 10% Member Discount Applies to workshop Fee.

Space is limited, so early registration is recommended. Spots will only be reserved when registration and payment are received. Please register at the front desk or over the phone at (215) 654-5393. Students new to Twisters Wellness must arrive 15 minutes early in order to fill out a New Client Form/Waiver.