Yoga - Barre - Pilates
Private Training - Group Classes - Workshops

Upcoming Events & Workshops

<< Jul 26 2016 - Oct 18 2016 >>

Essential Oils 101 Class - WS with Matthew Mitlas at Ambler Thu, Jul 28, 2016 at 8:15 pm - 9:15 pm
Essential Oils 101
 
Essential Oils are an easy, fun, and effective way to promote and maintain vibrant health. In addition to their pleasant aromas, essential oils affect our health physically, emotionally, and energetically. Join Matthew Mitlas for this FREE informational class about Essential Oils and how to use them! You will be able to purchase oils at the end of class. 
 
These workshops are free and open to the public - reserve your spot in advance today for a special gift!
 
We have scheduled this class at many times for your convenience - please pick the one that works best for you. If you are interested but cannot make any of the classes, contact Matthew at matthew.mitlas@gmail.com and he will schedule a time to meet with you.
Essential Oils 101 Class - WS with Matthew Mitlas at Ambler Sun, Jul 31, 2016 at 12:00 pm - 1:00 pm
Essential Oils 101
 
Essential Oils are an easy, fun, and effective way to promote and maintain vibrant health. In addition to their pleasant aromas, essential oils affect our health physically, emotionally, and energetically. Join Matthew Mitlas for this FREE informational class about Essential Oils and how to use them! You will be able to purchase oils at the end of class. 
 
These workshops are free and open to the public - reserve your spot in advance today for a special gift!
 
We have scheduled this class at many times for your convenience - please pick the one that works best for you. If you are interested but cannot make any of the classes, contact Matthew at matthew.mitlas@gmail.com and he will schedule a time to meet with you.
Yoga 101 Series - Ambler PM with Matthew Mitlas at Ambler Next held on Tue, Aug 2, 2016 at 8:15 pm - 9:15 pm
This enrollment runs from Tue Aug 2, 2016 - Thu Aug 25, 2016
 
 
Interested in trying Yoga but you don't know where to start? You've come to the right place! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to Yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. This series offers an easy and comfortable way for newcomers to begin their own practice and increase confidence on the mat.
 
In this 4 week (8 Sessions) Workshop Series, we will explore the key elements that make up the practice of Hatha Yoga, including:
 
- Yoga's Basic Postures with Proper Alignment.
- The Role & Importance of Breath in the Practice of Yoga.
- Techniques for Enhancing a Sense of Moving Meditation for Focus, Stress-Relief, & Relaxation.
 
At the conclusion of the workshop, students will be prepared for all of the Classic Hatha Level I/II classes on our schedule. Students will also receive amazing benefits including:
 
- 30 Day Unlimited Pass for $50 after the completion of the 101 Series.
- 25% off a Yoga Mat
- 10% off anything else in the boutique.
 
Price: $96 (Pre-registration encouraged.)

 

Essential Oils 101 Class - WS with Matthew Mitlas at Ambler Sun, Aug 7, 2016 at 12:00 pm - 1:00 pm
Essential Oils 101
 
Essential Oils are an easy, fun, and effective way to promote and maintain vibrant health. In addition to their pleasant aromas, essential oils affect our health physically, emotionally, and energetically. Join Matthew Mitlas for this FREE informational class about Essential Oils and how to use them! You will be able to purchase oils at the end of class. 
 
These workshops are free and open to the public - reserve your spot in advance today for a special gift!
 
We have scheduled this class at many times for your convenience - please pick the one that works best for you. If you are interested but cannot make any of the classes, contact Matthew at matthew.mitlas@gmail.com and he will schedule a time to meet with you.
Essential Oils 101 Class - WS with Matthew Mitlas at Ambler Sun, Aug 14, 2016 at 12:00 pm - 1:00 pm
Essential Oils 101
 
Essential Oils are an easy, fun, and effective way to promote and maintain vibrant health. In addition to their pleasant aromas, essential oils affect our health physically, emotionally, and energetically. Join Matthew Mitlas for this FREE informational class about Essential Oils and how to use them! You will be able to purchase oils at the end of class. 
 
These workshops are free and open to the public - reserve your spot in advance today for a special gift!
 
We have scheduled this class at many times for your convenience - please pick the one that works best for you. If you are interested but cannot make any of the classes, contact Matthew at matthew.mitlas@gmail.com and he will schedule a time to meet with you.
Yoga 101 Series - Ambler PM with Matthew Mitlas at Ambler Next held on Tue, Sep 6, 2016 at 8:15 pm - 9:15 pm
This enrollment runs from Tue Sep 6, 2016 - Thu Sep 29, 2016
 
 
Interested in trying Yoga but you don't know where to start? You've come to the right place! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to Yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. This series offers an easy and comfortable way for newcomers to begin their own practice and increase confidence on the mat.
 
In this 4 week (8 Sessions) Workshop Series, we will explore the key elements that make up the practice of Hatha Yoga, including:
 
- Yoga's Basic Postures with Proper Alignment.
- The Role & Importance of Breath in the Practice of Yoga.
- Techniques for Enhancing a Sense of Moving Meditation for Focus, Stress-Relief, & Relaxation.
 
At the conclusion of the workshop, students will be prepared for all of the Classic Hatha Level I/II classes on our schedule. Students will also receive amazing benefits including:
 
- 30 Day Unlimited Pass for $50 after the completion of the 101 Series.
- 25% off a Yoga Mat
- 10% off anything else in the boutique.
 
Price: $96 (Pre-registration encouraged.)

 

1st Time Visitor Promotion


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30 Day Trial Special for $50

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1st Time Private Training Promotion


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3 Privates Package for $135.00
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