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Events, Workshops & Teacher Trainings with Twisters

        WORKSHOPS

Upcoming Workshops & Special Series

<< Jan 23 2019 - Jul 10 2019 >>

Digging Deeper Yoga Series with Katelyn Rosenberg at Erdenheim Next held on Wed, Jan 23, 2019 at 7:00 pm - 8:30 pm
This enrollment runs from Wed Jan 9, 2019 - Wed Jan 30, 2019
 
 
Digging Deeper is a four week workshop comprising of four 90 minute sessions of Yin Yoga, Teachings of Yoga, and 30 minutes of Yoga Nidra.
 
We will dig deeper into our bodies, hearts, and minds through Yin shapes. Each session will explore a variety of opening postures to allow you to leave feeling physically, emotionally, and mentally rejuvenated. While in each Yin shape, you’ll be listening to different readings, teachings, and philosophies of Yoga. Each week we’ll explore a different area of Yoga, including the Yoga Sutras, The 8 Limbs of Yoga, Yin Yoga Philosophy, and more. To end each session, you’ll get the opportunity to experience a 30 minute Yoga Nidra which is a deep, guided relaxation. You’ll feel like you’ve just left the spa!
 
Students are encouraged to bring their favorite journal for reflection and notes.
 
Location: Erdenheim Annex
Dates: Wednesdays 1/9, 1/16, 1/23, 1/30
Time: 7:00 -8:30 PM
Cost: $140 for entire series, $45 drop in space permitting
 
 Space is limited to 8 clients, so sign up today!

Online registration is closed. Please contact us for details.
Gentle Prenatal Yoga Series (Jan) with Andrea Leombruni at Erdenheim Next held on Sun, Jan 27, 2019 at 9:30 am - 10:30 am
This enrollment runs from Sun Jan 6, 2019 - Sun Jan 27, 2019
 
Our Gentle Prenatal Yoga Workshop Series provides a safe and supportive environment for expectant mothers. Each class incorporates poses designed to increase your strength, endurance and flexibility in order to prepare for the birth of your baby. Our Prenatal Workshop adapts some traditional yoga postures, called asanas, in order to meet the needs and changes of pregnancy. Proper breathing and meditation techniques are emphasized to create emotional balance and reduce stress while supported postures allow for deep relaxation. Students will need a doctor’s note to participate.

Location: Erdenheim
Day: Sunday
Time: 9:30 - 10:30 AM
Series Dates (4 Classes): 1/6, 1/13, 1/20 & 1/27
Cost: $80.00 Series / $25.00 Drop In (space permitting)  
 
(Pre-registration encouraged as this series is limited to 10 students.)

 
Online registration is closed. Please contact us for details.
Meditation and Loving Kindness - Warming Your Heart with Victoria Green at Erdenheim Mon, Jan 28, 2019 at 7:00 pm - 9:00 pm
 
Each of us has the natural capacity for kindness, caring and love. We could say that loving and feeling loved is the most important thing in life. Sometimes we take love for granted and sometimes it is not easy to tap into that loving feeling. Join Victoria for a 2-hour session to better understand how to bring out and cultivate that loving feeling. In doing so, we find ourselves living more rewarding lives. It brings peace, happiness and a profound sense of well-being. Mindfulness and Loving Kindness go hand in hand. Mindfulness is about becoming more present and open to our experience with a kind and gentle heart. Whether you have a meditation practice or not, join us to better understand how to go about Warming Your Heart.
 
Location: Erdenheim
Day: Monday
Time: 7:00 - 9:00 PM
Date: January 28, 2019
Cost: $30.00
 
Teen Yoga Series (Jan) with Donna Baim at Ambler Next held on Tue, Jan 29, 2019 at 4:00 pm - 5:00 pm
This enrollment runs from Tue Jan 8, 2019 - Tue Jan 29, 2019

Today's teen has so much going on and it can be overwhelming at times between balancing school, friends, family and activities. Your teen will learn the basics of vinyasa yoga as well as breath and mindfulness techniques. These poses will help with strength, balance, flexibility and being more mindful during stressful times. Bring a yoga mat.
 
Location: Ambler Studio
Day: Tuesday
Time: 4:00 - 5:00 PM
Series Dates (4 Classes): 1/8, 1/15, 1/22 & 1/29
Cost: $72.00 Series / $20.00 Drop In
 
 
Online registration is closed. Please contact us for details.
Smart Phone DETOX: A Mindfulness Approach with Victoria Green at Erdenheim Mon, Feb 4, 2019 at 7:00 pm - 9:00 pm
 
Do you feel that you live in your phone? Do you feel panicky when you notice that you don’t have your phone? Do you open your phone for no particular reason? Are you resistant to putting your phone away when out to dinner with others? Is your hand in a semi-permanent state of looking like a claw?
 
If you responded YES! to any of these questions or if you want to live more of an actual life rather than one in partnership with your phone, come to an evening session to learn how to reduce your dependency on your smartphone. Learn how your smartphone is negatively impacting your life and ways to start mindfully choosing when you want to be “in” your phone and when you would rather be in your life as it evolves moment-to-moment.
 
Location: Erdenheim
Day: Monday
Time: 7:00 - 9:00 PM
Date: February 4, 2019
Cost: $30.00
 
Digging Deeper Yoga Series with Katelyn Rosenberg at Erdenheim Next held on Wed, Feb 6, 2019 at 7:00 pm - 8:30 pm
This enrollment runs from Wed Feb 6, 2019 - Wed Feb 27, 2019
  
Digging Deeper is a four week workshop comprising of four 90 minute sessions of Yin Yoga, Teachings of Yoga, and 30 minutes of Yoga Nidra.
 
We will dig deeper into our bodies, hearts, and minds through Yin shapes. Each session will explore a variety of opening postures to allow you to leave feeling physically, emotionally, and mentally rejuvenated. While in each Yin shape, you’ll be listening to different readings, teachings, and philosophies of Yoga. Each week we’ll explore a different area of Yoga, including the Yoga Sutras, The 8 Limbs of Yoga, Yin Yoga Philosophy, and more. To end each session, you’ll get the opportunity to experience a 30 minute Yoga Nidra which is a deep, guided relaxation. You’ll feel like you’ve just left the spa!
 
Students are encouraged to bring their favorite journal for reflection and notes.
 
Location: Erdenheim Annex
Dates: Wednesdays 2/6, 2/13, 2/20, 2/27
Time: 7:00 -8:30 PM
Cost: $140 for entire series, $45 drop in space permitting
 
 Space is limited to 8 clients, so sign up today!

Twisters Kick Your Booty Sweat Marathon with Tricia Fleming at Erdenheim Sat, Feb 9, 2019 at 1:00 pm - 3:15 pm
 
KICK OFF THE NEW YEAR WITH A KICK YOUR BOOTY CLASS!! 
 
Think you’ve got what it takes to complete Twisters Kick Your Booty Sweat Marathon? Join Alyssa Beerger & Tricia Fleming for an afternoon of sweat! You’ll ‘crawl' through three 45 minute classes consisting of: Barre, Hot Pilates, and finishing up with Yoga. That’s 2 full hours and 15 minutes of SWEAT! Kick things off in the barre room where Alyssa will teach a 45 minute Barre class. You’ll get Alyssa’s signature barre burn, with plenty of shaking & toning. Next, grab your mat and make your way into the hot room where Tricia will lead a 45 minute Hot Pilates class. Tricia will get your heart rate up for this full body, high intensity, sweaty good time of a class. Lastly, Alyssa and Tricia will team teach a 45 minute Yoga class - flow and stretch after ‘dying’ in the first two classes, ending with a much deserved savasana.
 
Our Sweat Marathon gathering will end with a wine and cheese party at Tricia's house and an intro to Beautycounter products for anyone interested .  This workshop sold out quickly the first time it was held so reserve you spot today, space is limited!

Location: Erdenheim
Day/Date: Saturday, February 9th
Time: 1:00 - 3:15 PM
Cost: $40/date

Restorative Yoga & Massage WS (February) with Tricia Fleming at Erdenheim Sat, Feb 16, 2019 at 3:00 pm - 5:00 pm
 
 
Join Tricia and Suzy for an afternoon of restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses. While in these poses, massage will ground and calm you.
 
Class size limited to 8 participants for maximum hands on so be sure to sign up early!
 
Location: Erdenheim
Day/Date: Saturday, February 16th
Time: 3:00 - 5:00 PM
Cost: $75
 
 
Smart Phone DETOX - A Mindfulness Approach with Victoria Green at Erdenheim Mon, Feb 18, 2019 at 7:00 pm - 9:00 pm
 
Do you feel that you live in your phone? Do you feel panicky when you notice that you don’t have your phone? Do you open your phone for no particular reason? Are you resistant to putting your phone away when out to dinner with others? Is your hand in a semi-permanent state of looking like a claw?
 
If you responded YES! to any of these questions or if you want to live more of an actual life rather than one in partnership with your phone, come to an evening session to learn how to reduce your dependency on your smartphone. Learn how your smartphone is negatively impacting your life and ways to start mindfully choosing when you want to be “in” your phone and when you would rather be in your life as it evolves moment-to-moment.
 
Location: Erdenheim
Day: Monday
Time: 7:00 - 9:00 PM
Date: February 18, 2019
Cost: $30.00
 
Restorative WS (February) with Kathleen Schneer at Erdenheim Sun, Feb 24, 2019 at 1:00 pm - 3:00 pm

 

Looking to recharge your batteries? Then this is the place. Restorative Yoga is a sequence of fully supported yoga postures designed to create gentle openings in the body. Through the use of blankets, blocks and bolsters, deep relaxation can be found. Restorative Yoga is suitable for all ages and levels of fitness, and can be used for therapeutic means to aid conditions such as lower back pain, headaches, insomnia and exhaustion. We feel certain you will leave fully restored.


Location: Erdenheim
Day/Date: Sunday, February 24th
Time: 1:00 - 3:00 PM
Cost: $35

 

Meditation and Loving Kindness ; Warming Your Heart with Victoria Green at Erdenheim Mon, Mar 4, 2019 at 7:00 pm - 9:00 pm
 
Each of us has the natural capacity for kindness, caring and love. We could say that loving and feeling loved is the most important thing in life. Sometimes we take love for granted and sometimes it is not easy to tap into that loving feeling. Join Victoria for a 2-hour session to better understand how to bring out and cultivate that loving feeling. In doing so, we find ourselves living more rewarding lives. It brings peace, happiness and a profound sense of well-being. Mindfulness and Loving Kindness go hand in hand. Mindfulness is about becoming more present and open to our experience with a kind and gentle heart. Whether you have a meditation practice or not, join us to better understand how to go about Warming Your Heart.
 
Location: Erdenheim
Day: Monday
Time: 7:00 - 9:00 PM
Date: March 4, 2019
Cost: $30.00
 
Smart Phone DETOX ; A Mindfulness Approach with Victoria Green at Erdenheim Thu, Mar 14, 2019 at 7:00 pm - 9:00 pm
 
Do you feel that you live in your phone? Do you feel panicky when you notice that you don’t have your phone? Do you open your phone for no particular reason? Are you resistant to putting your phone away when out to dinner with others? Is your hand in a semi-permanent state of looking like a claw?
 
If you responded YES! to any of these questions or if you want to live more of an actual life rather than one in partnership with your phone, come to an evening session to learn how to reduce your dependency on your smartphone. Learn how your smartphone is negatively impacting your life and ways to start mindfully choosing when you want to be “in” your phone and when you would rather be in your life as it evolves moment-to-moment.
 
Location: Erdenheim
Day: Thursday
Time: 7:00 - 9:00 PM
Date: March 14, 2019
Cost: $30.00
 
Restorative Yoga & Massage WS (March) with Tricia Fleming at Erdenheim Sat, Mar 16, 2019 at 3:00 pm - 5:00 pm
 
 
Join Tricia and Suzy for an afternoon of restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses. While in these poses, massage will ground and calm you.
 
Class size limited to 8 participants for maximum hands on so be sure to sign up early!
 
Location: Erdenheim
Day/Date: Sunday, March 16th
Time: 3:00 - 5:00 PM
Cost: $75
 
 

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