Gentle Prenatal Yoga Series
withAndreaLeombruni at Erdenheim
Next held on Sun, Dec 2, 2018 at 9:30 am - 10:30 am
This enrollment runs from Sun Dec 2, 2018 - Sun Dec 23, 2018
Our Prenatal Yoga Workshop Series provides a safe and supportive environment for expectant mothers. Each class incorporates poses designed to increase your strength, endurance and flexibility in order to prepare for the birth of your baby. Our Prenatal Workshop adapts some traditional yoga postures, called asanas, in order to meet the needs and changes of pregnancy. Proper breathing and meditation techniques are emphasized to create emotional balance and reduce stress while supported postures allow for deep relaxation. Students will need a doctor’s note to participate.
Location: Erdenheim Days: Sundays Time: 9:30 - 10:30 AM Cost: $80.00 - Part Series / $25.00 Drop In (space permitting)
(Pre-registration encouraged as this series is limited to 10 students.)
TWISTERS KICK YOUR BOOTY SWEAT MARATHON
withTriciaFleming at Erdenheim
Sat, Dec 8, 2018 at 1:00 pm - 3:15 pm
Think you’ve got what it takes to complete Twisters Kick Your Booty Sweat Marathon? Join Alyssa Beerger & Tricia Fleming for an afternoon of sweat! You’ll ‘crawl' through three 45 minute classes consisting of: Barre, Hot Pilates, and finishing up with Yoga. That’s 2 full hours and 15 minutes of SWEAT! Kick things off in the barre room where Alyssa will teach a 45 minute Barre class. You’ll get Alyssa’s signature barre burn, with plenty of shaking & toning. Next, grab your mat and make your way into the hot room where Tricia will lead a 45 minute Hot Pilates class. Tricia will get your heart rate up for this full body, high intensity, sweaty good time of a class. Lastly, Alyssa and Tricia will team teach a 45 minute Yoga class - flow and stretch after ‘dying’ in the first two classes, ending with a much deserved savasana.
Our Sweat Marathon gathering will end with a wine and cheese party and an intro to Beautycounter products. A portion of all sales will be donated to The Progeria Foundation on behalf of Nathan & Bennett Falcone. This workshop sold out quickly the first time it was held so reserve you spot today, space is limited!
withKathleenSchneer at Ambler
Sun, Dec 9, 2018 at 1:00 pm - 3:00 pm
Join Kathleen for a fabulous Restorative Yoga Workshop with 4 dates to choose from.
Looking to recharge your batteries? Then this is the place. Restorative Yoga is a sequence of fully supported yoga postures designed to create gentle openings in the body. Through the use of blankets, blocks and bolsters, deep relaxation can be found. Restorative Yoga is suitable for all ages and levels of fitness, and can be used for therapeutic means to aid conditions such as lower back pain, headaches, insomnia and exhaustion. We feel certain you will leave fully restored.
Restorative Yoga & Massage WS
withTriciaFleming at Erdenheim
Sat, Dec 15, 2018 at 3:00 pm - 5:00 pm
Join Tricia and Suzy for an afternoon of restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses. While in these poses, massage will ground and calm you.
Class size limited to 8 participants for maximum hands on so be sure to sign up early!
Digging Deeper - 4 Part WS Series
withKatelynRosenberg at Erdenheim
Next held on Tue, Jan 8, 2019 at 7:00 pm - 8:30 pm
This enrollment runs from Tue Jan 8, 2019 - Tue Jan 29, 2019
Digging Deeper is a four week workshop comprising of four 90 minute sessions of Yin Yoga, Teachings of Yoga, and 30 minutes of Yoga Nidra.
We will dig deeper into our bodies, hearts, and minds through Yin shapes. Each session will explore a variety of opening postures to allow you to leave feeling physically, emotionally, and mentally rejuvenated.
While in each Yin shape, you’ll be listening to different readings, teachings, and philosophies of Yoga. Each week we’ll explore a different area of Yoga, including the Yoga Sutras, The 8 Limbs of Yoga, Yin Yoga Philosophy, and more.
To end each session, you’ll get the opportunity to experience a 30 minute Yoga Nidra which is a deep, guided relaxation. You’ll feel like you’ve just left the spa!
Students are encouraged to bring their favorite journal for reflection and notes.
Space is limited to 8 clients, so sign up today!
Location: Erdenheim Annex Dates: Tuesdays 1/8, 1/15, 1/22, 1/29 Time: 7:00 -8:30 PM Cost: $140 for entire series, $45 drop in space permitting
Om My Gong WS
withKimOstrofsky at Ambler
Sat, Jan 12, 2019 at 1:00 pm - 2:30 pm
A Harmonious blend of pranayama breathing and sound meditation healing.
Yogini Kim and gong practitioner Michael O bring together these two calming practices taking the mind and body into a realm of healing and clarity. Our world is full of stress, anxiety and negative vibrations take time for yourself and clear the chatter. You and only you can begin this journey to a clear and uncluttered mind.