Katie Rutan



Katie Rutan instructs the following:
  • Hot Pilates: All Level (95)

  • HOT PILATES

     

    A mat-based class incorporating Pilate’s principles with High Intensity Interval Training (HIIT). The class heats up to about 95 degrees and a motivating playlist helps keep you pumped!

     

    A no impact class burns fat and develops long lean muscle mass. These classes help you gain flexibility, build endurance and see results fast! While working hard, and having fun, this 60 minute class is over before you know it. The heatadds to the cardio portion of the workout, detoxing the body, and burning a lot of calories.

     

    The entire core, glutes, upper body, arms and legs get worked. Back strengthening develops strong muscles supporting a healthy spine that builds better posture.

     

    All you need is your mat, a full length towel and water. Your hot yoga attire is a good baseline for what to wear.

     

    NOW COME GIVE IT A TRY...


  • $10 Early Bird Hot Pilates: All Level (95)

  • HOT PILATES

     

    A mat-based class incorporating Pilate’s principles with High Intensity Interval Training (HIIT). The class heats up to about 95 degrees and a motivating playlist helps keep you pumped!

     

    A no impact class burns fat and develops long lean muscle mass. These classes help you gain flexibility, build endurance and see results fast! While working hard, and having fun, this 60 minute class is over before you know it. The heatadds to the cardio portion of the workout, detoxing the body, and burning a lot of calories.

     

    The entire core, glutes, upper body, arms and legs get worked. Back strengthening develops strong muscles supporting a healthy spine that builds better posture.

     

    All you need is your mat, a full length towel and water. Your hot yoga attire is a good baseline for what to wear.

     

    NOW COME GIVE IT A TRY...


  • Pilates Tower: All Level
  • These classes are designed for those who have mastered the Reformer workout routines and want a vigorous core body workout. Advanced registration and payment is required. Please call 215-654-5393 for availability as space is limited to 5 people.
     
    Tower class...Pilates class with spring resistance, which means it results in a visibly toned midriff, healthier posture, and those lean, sculpted muscles that leave you feeling like a badass!

    Regardless of age or ability level, individuals will sit, stand or lie down on a mat and work with resistive springs attached to the wall to move through exercises similar to mat and reformer class. The tower exercises specifically help isolate muscles to build strength, flexibility and muscular endurance. Tower class is an easier place to start if you’re new to pilates; however, it also offers a more intensive challenge to the long time student.

    While Pilates fanatics can enjoy these benefits year-round, there’s no better time to showcase your hard work than in the sunshine of the summer months!