Beth Thune



Beth Thune instructs the following:
  • Cardio-Barre Class: All Level
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    All Levels Welcome
     

    Barre class is a ballet-derived workout that doesn’t require actual dancing or a background in dance. Set to fun, fast-paced music, classes include a high energy warm-up and and lots of fabulous exercise to workout all parts of your body! Thighs and glutes will get a great workout at the barre, arms will be sculpted and strengthened through the use of light weights, bands and plank style exercises, lift and tone your tush through small movements and lots of great exercises to tone and strengthen all parts or your core - front, side and back. Class ends with a cool down of stretching designed to lengthen and elongate muscles.

     

    Barre classes are a great way to get strengthen your yoga practice or cross train for any other physical activity.

     

    Don't miss out on the best workout in town!!


  • Pilates Mat Level I/II
  • All Levels Welcome

     
    This is our entry level class and is appropriate for novices to Pilates Mat or those students seeking a less strenuous class.  Teachers offer more basic instruction as students learn the principals of proper alignment and the exercise sequences.
     
     
    Pilates Mat is a group exercise class that uses basic equipment such as a Pilates ring, resistance band, or weighted balls. These exercises help strengthen the body’s core (3 dimensionally) by developing pelvic and scapula stability and abdominal control using focused breathing patterns. The main fitness goals of Pilates Mat include improved flexibility, muscle tone, body balance, spinal support, low back health, and body-mind awareness.

    Pilates Mat classes are a great way to get strengthen your yoga practice or cross train for any other physical activity.


  • Pilates Mat All Level
  • All Levels Welcome

     
    All Level classes are designed for students with previous Pilates Mat experience. These classes offer a vigorous workout and incorporate a greater variety of challenging exercises than Level I/II Classes.
     
     
    Pilates Mat is a group exercise class that uses basic equipment such as a Pilates ring, resistance band, or weighted balls. These exercises help strengthen the body’s core (3 dimensionally) by developing pelvic and scapula stability and abdominal control using focused breathing patterns. The main fitness goals of Pilates Mat include improved flexibility, muscle tone, body balance, spinal support, low back health, and body-mind awareness. 
     
     
    Pilates Mat classes are a great way to get strengthen your yoga practice or cross train for any other physical activity.