Beth Thune

 
Beth is a former elementary school teacher with a lifelong passion for exercise and dance. She was an athlete and a student of dance throughout her school years. After giving up her teaching position in New York to move to Pennsylvania, Beth decided to combine these passions and become a fitness instructor. Beth has been teaching Mat Pilates since 2004 and Barre since 2013. Beth’s classes are fun and energetic, incorporating upbeat music and props to help students enhance their Pilates and Barre workouts.
 
Along with her certifications in Mat Pilates and Barre, Beth is also certified in Pilates Reformer through IM=X Pilates.


Beth Thune instructs the following:
  • Pilates Mat All Level
  • All Levels Welcome

     
    All Level classes are designed for students with previous Pilates Mat experience. These classes offer a vigorous workout and incorporate a greater variety of challenging exercises than Level I/II Classes.
     
     
    Pilates Mat is a group exercise class that uses basic equipment such as a Pilates ring, resistance band, or weighted balls. These exercises help strengthen the body’s core (3 dimensionally) by developing pelvic and scapula stability and abdominal control using focused breathing patterns. The main fitness goals of Pilates Mat include improved flexibility, muscle tone, body balance, spinal support, low back health, and body-mind awareness. 
     
     
    Pilates Mat classes are a great way to get strengthen your yoga practice or cross train for any other physical activity. 
     

  • 30/30 Barre & Pilates Mat: All Level
  • All Levels Welcome
     
     
    This hybrid Barre & Pilates Mat class is a great combination class that will give you 30 Minutes of both Barre and Pilates in one fun and energizing class.