Amy Bonitz



Amy Bonitz instructs the following:
  • Classic Hatha: Level I/II
  • All Levels Welcome
     
     
    Hatha yoga provides students with a safe and supportive environment to explore optimal physical alignment in yoga poses. Students will move slowly and mindfully, deepening their understanding of poses while quieting the mind through this breath focused practice.  Because this style has less weight bearing activity for the upper body it is perfect for students who are newer to yoga or recovering from upper body injuries.
     
     
    Recommended For:

    - Brand new beginners.
    - Seniors.
    - Students healing from an injury or with an injury.
    - Intermediate students deepening current practice with alignment work.
    - Pilates and Barre students adding a supporting practice.


  • Yoga Basics: Level I
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    Interested in trying Yoga but you don't know where to start? You've come to the right place! We've created the perfect way to get started with our Yoga Basics Classes. These classes are specially designed for people brand new to Yoga but they are also great for novices who want to review the foundations of the practice. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. These classes offers an easy and comfortable way for newcomers to begin their own practice and increase confidence on the mat. Areas on concentration include:

    - Yoga's Basic Postures with Proper Alignment.
    - The Role & Importance of Breath in the Practice of Yoga.
    - Techniques for Enhancing a Sense of Moving Meditation for Focus, Stress-Relief, & Relaxation.