Stephanie hopes to pass this love of Barre onto her clients with a combination of fun, upbeat music along with cardio and strength training to help others become their best selves! In addition to teaching at Twisters, Stephanie is also a Finance Manager for a Toy Company in Plymouth Meeting.
Barre class is a ballet-derived workout that doesn’t require actual dancing or a background in dance. Set to fun, fast-paced music, classes include a high energy warm-up and and lots of fabulous exercise to workout all parts of your body! Thighs and glutes will get a great workout at the barre, arms will be sculpted and strengthened through the use of light weights, bands and plank style exercises, lift and tone your tush through small movements and lots of great exercises to tone and strengthen all parts or your core - front, side and back. Class ends with a cool down of stretching designed to lengthen and elongate muscles.
Barre classes are a great way to get strengthen your yoga practice or cross train for any other physical activity.
Don't miss out on the best workout in town!!