Martha Agate instructs the following:
$10 Early Bird Flow: All Level
Early Bird / Hatha Flow classes are designed for Hatha students ready to move their practice to the next level, or for anyone new to flow. Students will move with their breath at a slightly slower pace than traditional Vinyasa while focusing on alignment.
- Brand new beginners.
- Intermediate students deepening current practice with alignment work.
- Pilates and Barre students adding a supporting practice.