After 15 successful years in nonprofit management, Kelly joins the team at Twisters to teach Pilates Mat, Reformer and other Pilates Equipment Classes. Kelly began studying Pilates after an injury limited her range of motion and stability. Kelly loves how Pilates is grounded in alignment and it can lead to better posture, balance, muscle tone and overall body strength.
Kelly specializes in using the classical Pilates method as a way to exercise safely in proper form, prevent or help heal from injury and correct imbalances that can result from sitting for long periods. She believes a regular practice of Pilates informs your body awareness allowing for “spontaneous zest and pleasure,” as Joe Pilates himself said. Throughout her journey as a teacher, Kelly is continually amazed and inspired by the work that Pilates can accomplish for everyone and how the exercises can be practiced during all stages of life. Kelly truly believes all persons are capable of moving in a healthy and sustainable way given the opportunity.
Kelly is committed to creating strong relationships with clients. She is also available for private instruction sessions. Please contact the studio to arrange.
Kelly Bielby instructs the following:
Pilates Mat All Level
All Levels Welcome
All Level classes are designed for students with previous Pilates Mat experience. These classes offer a vigorous workout and incorporate a greater variety of challenging exercises than Level I/II Classes.
Pilates Mat is a group exercise class that uses basic equipment such as a Pilates ring, resistance band, or weighted balls. These exercises help strengthen the body’s core (3 dimensionally) by developing pelvic and scapula stability and abdominal control using focused breathing patterns. The main fitness goals of Pilates Mat include improved flexibility, muscle tone, body balance, spinal support, low back health, and body-mind awareness.
Pilates Mat classes are a great way to get strengthen your yoga practice or cross train for any other physical activity.
Reformer Class Level II/III
These classes are designed for those who have mastered the Reformer workout routines and want a vigorous core body workout. Advanced registration and payment is required. Please call 215-654-5393 for availability as space is limited to 5 people.
Reformer Class Level I
For clients who are new to Pilates or have little Pilates experience. Focus on key pilates movement principles such as breath, pelvic alignment and stability, shoulder and hip mechanics, and curl. Begin with mat exercises to safely understand exercises then move to other equipment to learn proper form while developing core muscles. This class will help with overall movement, posture, balance, muscle tone and overall body strength.
Reformer Class All Level
These classes offer a variety of Beginner to Intermediate Level exercises. Advanced registration and payment is required. Please call 215-654-5393 for availability as space is limited to 5 people.