Andrea Leombruni



Andrea Leombruni instructs the following:
  • Bikram Express 60 Min: All Level (105)
  •  

    Bikram Express 60 Min. is a traditional hot yoga style condensed into a 60 minute class. You will practice the same 26 postures each class. Be prepared to sweat as the room is heated to about 105-110 degrees with 50% humidity. There is not much weight bearing on the wrists or upper body making this class ideal for beginners or those who cannot be weight bearing on their upper body.

     

    The room is heated to allow for improved circulation and cardiovascular health as well as deep muscle stretching and elimination of toxins. Our classes are designed for practitioners of all ages; beginners are welcome. Both men and women love this intense workout, which develops strength, flexibility and balance.

     

    Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

     

    Recommended For:


    - Students who want to explore Hot Yoga for the first time.

    - Students who like consistency in their practice and would enjoy learning the same poses every class.

    - Students who enjoy a challenge and are looking to sweat.

    - Pilates and Barre students adding a supporting practice.

     


  • Classic Hatha: Level I/II
  • All Levels Welcome
     
     
    Hatha yoga provides students with a safe and supportive environment to explore optimal physical alignment in yoga poses. Students will move slowly and mindfully, deepening their understanding of poses while quieting the mind through this breath focused practice.  Because this style has less weight bearing activity for the upper body it is perfect for students who are newer to yoga or recovering from upper body injuries.
     
     
    Recommended For:

    - Brand new beginners.
    - Seniors.
    - Students healing from an injury or with an injury.
    - Intermediate students deepening current practice with alignment work.
    - Pilates and Barre students adding a supporting practice.


  • Vinyasa Flow All Level
  • All Levels Welcome
     
     
    A dynamic flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit and make you feel alive. You will experience a variety of postures, expand on alignment principles and learn modifications as needed. A variety of standing and seated postures will be practiced that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

    Recommended For:

     

    -Students who have practiced Vinyasa Flow before.

    -Students who enjoy variety, creativity, and movement linked with breath.

    - Pilates and Barre students adding a supporting practice.


  • Hot Vinyasa: All Level (95)
  •  All Levels Welcome

    A dynamic, flowing form of yoga that links breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and sweat. You will practice a variety of standing and seated postures that will bring both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

     

    Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

     

    Recommended For:


    - Students who have practiced Vinyasa Flow before.

    - Students who enjoy a challenge and are looking to sweat.

    - Students looking to deepen their practice.

    - Pilates and Barre students adding a supporting practice. 

     


  • Core Flow All Level
  • Previous Yoga Experience Recommended 
     
    This kick your booty class strengthens, balances and works your entire body and mind as you flow through postures. Included in every class is 3 dimensional core work (front, back and side core) with fun, motivational music playing in the background.  Inversions and arm balances are often practiced in these classes.  

  • Bikram Traditional 90 Min: All Level (105)
  •  

    Bikram Traditional 90 Min. is a traditional hot yoga style condensed into a 90 minute class. You will practice the same 26 postures twice each class. Be prepared to sweat as the room is heated to about 105-110 degrees with 50% humidity. There is not much weight bearing on the wrists or upper body making this class ideal for beginners or those who cannot be weight bearing on their upper body.

    The room is heated to allow for improved circulation and cardiovascular health as well as deep muscle stretching and elimination of toxins. Our classes are designed for practitioners of all ages; beginners are welcome. Both men and women love this intense workout, which develops strength, flexibility and balance.

    Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

    Recommended For:

    - Students who want to explore Hot Yoga styles.

    - Students who like consistency in their practice and would enjoy learning the same poses every class.

    - Students who enjoy a challenge and are looking to sweat.

    - Pilates and Barre students adding a supporting practice.


  • Gentle Prenatal Yoga Series
  •  
    Our Prenatal Yoga Workshop Series provides a safe and supportive environment for expectant mothers. Each class incorporates poses designed to increase your strength, endurance and flexibility in order to prepare for the birth of your baby. Our Prenatal Workshop adapts some traditional yoga postures, called asanas, in order to meet the needs and changes of pregnancy. Proper breathing and meditation techniques are emphasized to create emotional balance and reduce stress while supported postures allow for deep relaxation. Students will need a doctor’s note to participate.

    Location: Erdenheim
    Days: Sundays
    Time: 10:45 - 11:45 AM
    Cost: $80.00 -  Part Series / $25.00 Drop In (space permitting)
     
    (Pre-registration encouraged as this series is limited to 10 students.)