Kate Garza instructs the following:
Vinyasa Flow All Level
All Levels Welcome
A dynamic flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit and make you feel alive. You will experience a variety of postures, expand on alignment principles and learn modifications as needed. A variety of standing and seated postures will be practiced that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.
-Students who have practiced Vinyasa Flow before.
-Students who enjoy variety, creativity, and movement linked with breath.
- Pilates and Barre students adding a supporting practice.