Courtney Miller



Courtney Miller instructs the following:
  • Hot Vinyasa: All Level (95)
  •  All Levels Welcome

    A dynamic, flowing form of yoga that links breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and sweat. You will practice a variety of standing and seated postures that will bring both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

     

    Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

     

    Recommended For:


    - Students who have practiced Vinyasa Flow before.

    - Students who enjoy a challenge and are looking to sweat.

    - Students looking to deepen their practice.

    - Pilates and Barre students adding a supporting practice. 

     


  • $10 Early Bird Flow: All Level
  • Early Bird / Hatha Flow classes are designed for Hatha students ready to move their practice to the next level, or for anyone new to flow. Students will move with their breath at a slightly slower pace than traditional Vinyasa while focusing on alignment.


    Recommended For:

    - Brand new beginners.

    - Intermediate students deepening current practice with alignment work.

    - Pilates and Barre students adding a supporting practice.


  • Classic Hatha: Level I/II
  • All Levels Welcome
     
     
    Hatha yoga provides students with a safe and supportive environment to explore optimal physical alignment in yoga poses. Students will move slowly and mindfully, deepening their understanding of poses while quieting the mind through this breath focused practice.  Because this style has less weight bearing activity for the upper body it is perfect for students who are newer to yoga or recovering from upper body injuries.
     
     
    Recommended For:

    - Brand new beginners.
    - Seniors.
    - Students healing from an injury or with an injury.
    - Intermediate students deepening current practice with alignment work.
    - Pilates and Barre students adding a supporting practice.