Courtney Miller



Courtney Miller instructs the following:
  • $10 Early Bird Flow: All Level
  • Early Bird / Hatha Flow classes are designed for Hatha students ready to move their practice to the next level, or for anyone new to flow. Students will move with their breath at a slightly slower pace than traditional Vinyasa while focusing on alignment.


    Recommended For:

    - Brand new beginners.

    - Intermediate students deepening current practice with alignment work.

    - Pilates and Barre students adding a supporting practice.


  • Vinyasa Flow All Level
  • All Levels Welcome
     
     
    A dynamic flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit and make you feel alive. You will experience a variety of postures, expand on alignment principles and learn modifications as needed. A variety of standing and seated postures will be practiced that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

    Recommended For:

     

    -Students who have practiced Vinyasa Flow before.

    -Students who enjoy variety, creativity, and movement linked with breath.

    - Pilates and Barre students adding a supporting practice.


  • Classic Hatha: Level I/II
  • All Levels Welcome
     
     
    Hatha yoga provides students with a safe and supportive environment to explore optimal physical alignment in yoga poses. Students will move slowly and mindfully, deepening their understanding of poses while quieting the mind through this breath focused practice.  Because this style has less weight bearing activity for the upper body it is perfect for students who are newer to yoga or recovering from upper body injuries.
     
     
    Recommended For:

    - Brand new beginners.
    - Seniors.
    - Students healing from an injury or with an injury.
    - Intermediate students deepening current practice with alignment work.
    - Pilates and Barre students adding a supporting practice.


  • ProjectOM Vinyasa All Level
  • THE YOGA CLASS OF ONE MILLION TO BATTLE BREAST CANCER
     
    Positive, powerful change needs to start from the ground up...or, in many cases, from the yoga mat up.
     
    That's why Manduka, the industry's most trusted yoga brand, and Susan G. Komen are partnering to host project:OM, the world's largest yoga class of One Million bodies strong. This Mother’s Day weekend join our fight to help save lives.