~ Pilates Reformer Instructor
Chrissy really enjoys teaching group fitness classes as well as private one-on-one sessions. She is passionate about educating and empowering clients through exercise and nutrition. Chrissy’s classes will always be full-body workouts and ever-changing. She believes mixing it up keeps your mind fresh and your body changing. She's passionate about all types of exercise and her personal favorite way to workout is paddle boarding.
Chrissy has been teaching group fitness for more than 5 years and has studied at the Institute of Integrative Nutrition. Fitness & Nutrition are her passions and she believes they go hand and hand to achieve ultimate wellness. Green Drinks are the ultimate way to start her day. Chrissy is AFFA group fitness certified, TRX certified and a Certified Holistic Health Coach from IIN.
Chrissy Fink instructs the following:
Reformer Class All Level
These classes offer a variety of Beginner to Intermediate Level exercises. Advanced registration and payment is required. Please call 215-654-5393 for availability as space is limited to 5 people.
Reformer Class Level I
For clients who are new to Pilates or have little Pilates experience. Focus on key pilates movement principles such as breath, pelvic alignment and stability, shoulder and hip mechanics, and curl. Begin with mat exercises to safely understand exercises then move to other equipment to learn proper form while developing core muscles. This class will help with overall movement, posture, balance, muscle tone and overall body strength.