Elizabeth Moulder

 
~ Yoga Instructor
 
Elizabeth completed her teacher training in 2006 at Wake Up Yoga after being inspired by teachers and studies in college to delve into eastern philosophy. During her yoga training, she developed an interest in the anatomical and physiological aspects of the practice while furthering her understanding of its philosophy.
 
She has since completed trainings with great teachers, and was certified to teach prenatal yoga in 2007. She continues to frequently study and practice yoga, and maintains a constant fascination with the help of her studies, her students and her teachers.
 


Elizabeth Moulder instructs the following:
  • Vinyasa Flow Level I/II
  • A dynamic, flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and learn modifications as needed. We will practice a variety of standing and seated postures that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.


    Recommended For:

    - Students who have practiced Classic Hatha or Hatha Flow and are looking to deepen their practice.

    - Students who are new to Vinyasa Flow. 

    - Students who enjoy variety, creativity, and movement linked with breath.

    - Pilates and Barre students adding a supporting practice. 


  • Classic Hatha: Level I/II
  • All Levels Welcome
     
     
    Hatha yoga provides students with a safe and supportive environment to explore optimal physical alignment in yoga poses. Students will move slowly and mindfully, deepening their understanding of poses while quieting the mind through this breath focused practice.  Because this style has less weight bearing activity for the upper body it is perfect for students who are newer to yoga or recovering from upper body injuries.
     
     
    Recommended For:

    - Brand new beginners.
    - Seniors.
    - Students healing from an injury or with an injury.
    - Intermediate students deepening current practice with alignment work.
    - Pilates and Barre students adding a supporting practice.


  • Vinyasa Flow All Level
  • All Levels Welcome
     
     
    A dynamic flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit and make you feel alive. You will experience a variety of postures, expand on alignment principles and learn modifications as needed. A variety of standing and seated postures will be practiced that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

    Recommended For:

     

    -Students who have practiced Vinyasa Flow before.

    -Students who enjoy variety, creativity, and movement linked with breath.

    - Pilates and Barre students adding a supporting practice.


  • Yoga Basics: Level I
  •  
    Interested in trying Yoga but you don't know where to start? You've come to the right place! We've created the perfect way to get started with our Yoga Basics Classes. These classes are specially designed for people brand new to Yoga but they are also great for novices who want to review the foundations of the practice. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. These classes offers an easy and comfortable way for newcomers to begin their own practice and increase confidence on the mat. Areas on concentration include:

    - Yoga's Basic Postures with Proper Alignment.
    - The Role & Importance of Breath in the Practice of Yoga.
    - Techniques for Enhancing a Sense of Moving Meditation for Focus, Stress-Relief, & Relaxation.