~ Yoga Instructor
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started. While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind it. Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
Tricia Fleming instructs the following:
Vinyasa Flow Level I/II
A dynamic, flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and learn modifications as needed. We will practice a variety of standing and seated postures that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.
- Students who have practiced Classic Hatha or Hatha Flow and are looking to deepen their practice.
- Students who are new to Vinyasa Flow.
- Students who enjoy variety, creativity, and movement linked with breath.
- Pilates and Barre students adding a supporting practice.
Hot Pilates: All Level (95)
A mat-based class incorporating Pilate’s principles with High Intensity Interval Training (HIIT). The class heats up to about 95 degrees and a motivating playlist helps keep you pumped!
A no impact class burns fat and develops long lean muscle mass. These classes help you gain flexibility, build endurance and see results fast! While working hard, and having fun, this 60 minute class is over before you know it. The heatadds to the cardio portion of the workout, detoxing the body, and burning a lot of calories.
The entire core, glutes, upper body, arms and legs get worked. Back strengthening develops strong muscles supporting a healthy spine that builds better posture.
All you need is your mat, a full length towel and water. Your hot yoga attire is a good baseline for what to wear.
NOW COME GIVE IT A TRY...