Upcoming Courses & Workshops

Yoga 101 Series - Erdenheim PM with Elizabeth Moulder Next held on Mon, Apr 24, 2017 at 8:15 pm - 9:15 pm
This enrollment runs from Mon Apr 3, 2017 - Wed Apr 26, 2017
 
 
Interested in trying Yoga but you don't know where to start? You've come to the right place! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to Yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. This series offers an easy and comfortable way for newcomers to begin their own practice and increase confidence on the mat.
 
In this 4 week (8 Sessions) Workshop Series, we will explore the key elements that make up the practice of Hatha Yoga, including:
 
- Yoga's Basic Postures with Proper Alignment.
- The Role & Importance of Breath in the Practice of Yoga.
- Techniques for Enhancing a Sense of Moving Meditation for Focus, Stress-Relief, & Relaxation.
 
At the conclusion of the workshop, students will be prepared for all of the Classic Hatha Level I/II classes on our schedule. Students will also receive amazing benefits including:
 
- 30 Day Unlimited Pass for $50 after the completion of the 101 Series.
- 25% off a Yoga Mat
- 10% off anything else in the boutique.
 
Price: $96 (Pre-registration encouraged.)

 

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Yoga 101 Series - Ambler AM with Tammy Dinda Next held on Tue, Apr 25, 2017 at 10:40 am - 11:40 am
This enrollment runs from Tue Apr 4, 2017 - Thu Apr 27, 2017
 
 
Interested in trying Yoga but you don't know where to start? You've come to the right place! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to Yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. This series offers an easy and comfortable way for newcomers to begin their own practice and increase confidence on the mat.
 
In this 4 week (8 Sessions) Workshop Series, we will explore the key elements that make up the practice of Hatha Yoga, including:
 
- Yoga's Basic Postures with Proper Alignment.
- The Role & Importance of Breath in the Practice of Yoga.
- Techniques for Enhancing a Sense of Moving Meditation for Focus, Stress-Relief, & Relaxation.
 
At the conclusion of the workshop, students will be prepared for all of the Classic Hatha Level I/II classes on our schedule. Students will also receive amazing benefits including:
 
- 30 Day Unlimited Pass for $50 after the completion of the 101 Series.
- 25% off a Yoga Mat
- 10% off anything else in the boutique.
 
Price: $96 (Pre-registration encouraged.)

 

Learn More
Yoga 101 Series - Ambler PM with Andrea Leombruni Next held on Tue, Apr 25, 2017 at 8:15 pm - 9:15 pm
This enrollment runs from Tue Apr 4, 2017 - Thu Apr 27, 2017
 
 
Interested in trying Yoga but you don't know where to start? You've come to the right place! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to Yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. This series offers an easy and comfortable way for newcomers to begin their own practice and increase confidence on the mat.
 
In this 4 week (8 Sessions) Workshop Series, we will explore the key elements that make up the practice of Hatha Yoga, including:
 
- Yoga's Basic Postures with Proper Alignment.
- The Role & Importance of Breath in the Practice of Yoga.
- Techniques for Enhancing a Sense of Moving Meditation for Focus, Stress-Relief, & Relaxation.
 
At the conclusion of the workshop, students will be prepared for all of the Classic Hatha Level I/II classes on our schedule. Students will also receive amazing benefits including:
 
- 30 Day Unlimited Pass for $50 after the completion of the 101 Series.
- 25% off a Yoga Mat
- 10% off anything else in the boutique.
 
Price: $96 (Pre-registration encouraged.)

 

Learn More
108 Sun Salutations with Katelyn Rosenberg Sat, Jun 17, 2017 at 12:00 pm - 3:00 pm

Let's join together to celebrate the Summer Solstice with this energizing, detoxifying, and powerful experience. We will be flowing with our breath through 108 Sun Salutations in unison. This will expand your views of your practice both physically and mentally. This rhythmic energy will invite in balance, strength, and warmth as we bid farewell to Spring and welcome in the bliss of Summer. Light snacks will be provided. JOIN US FOR THIS POWERFUL EXPERIENCE! Location: Ambler Studio Date: Saturday, June 17, 2017 Time: 12:00-3:00pm Cost: $30 before June 10, $35 thereafter. Pre-registration is encouraged.
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