Private Yoga Class


This class is taught by:

Matthew Mitlas

 
~ Yoga Instructor
 
Matthew began practicing Yoga and Mindfulness in 2011 and has been teaching since 2013. Trained privately by his mentor Connie Miller, Matthew’s style of teaching is influenced by the Kripalu, Anusara, and more recently Ashtanga traditions of Yoga, Ayurveda, and Mindfulness.
 
His classes invite an awareness that envelops all types of movement and keeps the mind steady, focused, and light. Matthew teaches universal alignment principles that keep the body safe while exploring inner stillness and breath in each posture. With his poetic verbal cues, intelligent sequencing and warm presence, Matthew works to co-create the conditions and space where his students may experience an authentic, inward experience of Yoga. Students will become present with the infinite creativity of the universe as it takes form in each and every body in its own, unique way!

Karen Reina

 
~ Yoga Instructor
 
Karen’s passion for yoga began in 2000 and she has been teaching at Twisters since 2005. Initially trained in Ashtanga yoga, she completed the 100-hour Anusara Immersion and has been formally trained in the HOT series as well. She has attended intensive trainings and workshops with Noah Maze, Christina Sells, Desiree Rumbaugh, Darren Rhodes and Naime Jezzeny and consistently seeks new inspirations for her own classes and practice as well.
 
Karen also holds a Masters in Education and has a background as a competitive athlete; both influence her teaching style and ability to share her knowledge and love for yoga through challenging, alignment–based classes. However, most evident are Karen’s energy, enthusiasm and genuine commitment to her students. She creates a safe and supportive environment that enables students to explore their own capabilities with freedom, confidence and security. Karen will drive your desire to take your practice to the next level and encourage you to continue your personal journey on and off the mat.

Upcoming classes:

  • Fri Mar 31 1:00 pm - 2:15 pm with Matthew Mitlas
    at Erdenheim
  • Sun Apr 02 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim
  • Fri Apr 07 1:00 pm - 2:15 pm with Andrea Leombruni
    at Erdenheim
  • Sun Apr 09 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim
  • Fri Apr 14 1:00 pm - 2:15 pm with Matthew Mitlas
    at Erdenheim
  • Sun Apr 16 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim
  • Fri Apr 21 1:00 pm - 2:15 pm with Matthew Mitlas
    at Erdenheim
  • Sun Apr 23 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim
  • Fri Apr 28 1:00 pm - 2:15 pm with Matthew Mitlas
    at Erdenheim
  • Sun Apr 30 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim
  • Fri May 05 1:00 pm - 2:15 pm with Matthew Mitlas
    at Erdenheim
  • Sun May 07 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim
  • Fri May 12 1:00 pm - 2:15 pm with Matthew Mitlas
    at Erdenheim
  • Sun May 14 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim
  • Fri May 19 1:00 pm - 2:15 pm with Matthew Mitlas
    at Erdenheim
  • Sun May 21 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim
  • Fri May 26 1:00 pm - 2:15 pm with Matthew Mitlas
    at Erdenheim
  • Sun May 28 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim
  • Fri Jun 02 1:00 pm - 2:15 pm with Matthew Mitlas
    at Erdenheim
  • Sun Jun 04 1:00 pm - 2:15 pm with Karen Reina
    at Erdenheim