Pilates Mat Level II/III


This class is taught by:
Advanced Level Only
 
 
Level II/II Classes are designed for advanced students in great physical condition. They offer an intense 60 minute workout to challange even the most experienced student.
 
 
Pilates Mat is a group exercise class that uses basic equipment such as a Pilates ring, resistance band, or weighted balls. These exercises help strengthen the body’s core (3 dimensionally) by developing pelvic and scapula stability and abdominal control using focused breathing patterns. The main fitness goals of Pilates Mat include improved flexibility, muscle tone, body balance, spinal support, low back health, and body-mind awareness.

Pilates Mat classes are a great way to get strengthen your yoga practice or cross train for any other physical activity.


Upcoming classes:

  • Wed Oct 18 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Oct 23 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Wed Oct 25 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Oct 30 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Wed Nov 01 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Nov 06 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Wed Nov 08 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Nov 13 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Wed Nov 15 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Nov 20 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Wed Nov 22 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Nov 27 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Wed Nov 29 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Dec 04 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Wed Dec 06 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Dec 11 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Wed Dec 13 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Dec 18 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Wed Dec 20 8:30 am - 9:25 am with Kimberly Brock
    at Ambler
  • Mon Dec 25 8:30 am - 9:25 am with Kimberly Brock
    at Ambler