Foam Roller Mat Class: All Level


This class is taught by:

Stacey Timbo

 
Stacey Timbo has been teaching and practicing Pilates for more than 4 years. She loves Pilates now more than ever because it continues to evolve and allows Stacey to find more power and depth in the work. Her greatest joy comes from watching her clients experience profound changes in their bodies and seeing their excitement when they learn something new. Through her degree in Kinesiology, Stacey discovered Pilates and what it could do for her body. While completing her physical therapy internship with an emphasis in Kinesiology she discovered that Pilates incorporates both her love for general fitness and rehabilitation. Stacey studied under Balance Body by taking their comprehensive training program in Reformer and Mat Pilates. The Balanced Body program that Stacey learned under taught her a comprehensive Pilates training program on the Pilates equipment including mat and Reformer.
 
Stacey values learning and has continued her education through a variety of workshops and conferences through a myriad of different Pilates studios and seminars. While staying true to the principles of Pilates, Stacey integrates other props to assist in advancing movements to improve one’s strength, coordination and balance.
 
Hometown: Philadelphia, Pennsylvania
 
College attended and degree earned: Arizona State University
 
Years teaching Pilates: since 2012
 
Years taking Pilates: since 2012
 
Trained by: Personalized Pilates Studio, Phoenix Arizona
 
Mentor Program: Larry Foe under Balanced Body training program
 
Other related certifications/credentials: ACE certified Group Fitness Instructor and ACE Personal Trainer; Barre certified
 
Favorite Pilates exercise and why: Short Spine because it just opens my spine up in such a delicious way.
 
Why I enjoy teaching Pilates: I love helping people learn to enjoy moving in their bodies. Movement should be fun and enjoyable for everyone!
 
Traditional mat-based class with the foam roller. Adding the foam roller to a traditional mat pilates class is a great way to challenge your stability, balance and core in a deeper and more effective way. In addition to traditional mat pilates based movements, this class format will have a foam rolling component to it which will massage, lengthen and alleviate any tightness in the upper and lower extremities. The benefits you will find from taking this class are better posture, stronger core, increased muscle strength and tone and preventative neck, back, shoulder and hip pain.

Upcoming classes:

  • Tue Aug 21 6:00 pm - 6:55 pm with Stacey Timbo
    at Ambler
  • Tue Aug 28 6:00 pm - 6:55 pm with Stacey Timbo
    at Ambler
  • Thu Aug 30 6:00 pm - 6:55 pm with Stacey Timbo
    at Ambler