$10 Yoga Sculpt All Level


This class is taught by:

Martha Agate

 
A lifelong fitness enthusiast, Martha fell in love with yoga more than ten years ago, and has been practicing ever since. She credits her yoga practice for easing the challenges -- both mind and body -- that come with aging. She received her 200 hour Yoga Teacher Training at Twisters and credits her teachers Tricia Fleming and Tammy Dinda for preparing her so well! Martha has also completed Penn’s Mindfulness Meditation Course.
 
Martha strives to lead a well prepared and flowing class with smooth sequencing. She teaches an energizing class with focus on strengthening the body while incorporating mindfulness and focus on the breath.
 
Martha can often be seen not only teaching but taking yoga, barre and pilates classes at Twisters. She believes a well rounded fitness routine is essential for both mind and body.

Jill Bown

 
Jill took her first yoga class during law school and then practiced intermittently with Tricia Fleming --first in a church basement-- and then at the Twisters studio. Jill was a dedicated tennis player and runner for many years, but only yoga left her with the feeling that body and mind were re-unified and in balance. Jill completed the 200 hour teacher training led by Tricia Fleming and Tammy Dinda where she learned principles of alignment, breath work and the philosophical underpinnings of yoga. Jill also holds a Master’s Degree in Education and is excited to combine her teaching experience with her newfound knowledge of yoga. She plans to continue her own study of yoga, meditation, mindfulness and eastern philosophy since she firmly believes that yoga is instruction for life on and off the mat. Jill looks forward to seeing you in class!

Take your yoga practice one step further by adding hand weights! This class combines all of the traditional yoga poses, while also allowing for increased strengthening in the upper torso and core. Hand weights are optional and all levels are welcome! Add a boost to your practice and leave class feeling strong, centered and energized!


Upcoming classes:

  • Tue Aug 21 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Aug 23 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Aug 28 4:30 pm - 5:30 pm with Jill Bown
    at Erdenheim
  • Thu Aug 30 4:30 pm - 5:30 pm with Jill Bown
    at Erdenheim
  • Tue Sep 04 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Sep 06 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Sep 11 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Sep 13 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Sep 18 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Sep 20 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Sep 25 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Sep 27 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Oct 02 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Oct 04 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Oct 09 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Oct 11 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Oct 16 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Oct 18 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Oct 23 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Oct 25 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim