$10 Early Bird Heated Pilates: All Level (95°)


This class is taught by:

Corinne Jones

 
~ Hot Yoga Instructor / Hot Pilates Instructor
 
For Corinne, the joy of leading students in yoga and Pilates practice comes from observing the remarkable transformation that occurs for each one of them as they develop their own consistent practice. Wellness is the state of being healthy in body and mind, especially as a result of deliberate effort. During her own journey in search of sustainable Wellness, Corinne explored numerous fitness methods and found that a consistent Vinyasa Yoga practice provided her the best pathway to achieving her goal. A long-time yoga practitioner, she completed Yoga Teacher Training 2015 and began sharing her experience with others. Her professional training and experience in psychology and learning theory enable her to facilitate very impactful Vinyasa training for students from all backgrounds and physical abilities. Corinne has also experienced first hand how adding High Intensity Interval Training (Hot Pilates) to a fitness routine complements the Vinyasa practice and significantly advances her students’ progress towards Wellness.

Nicole Alfieri


~ Hot Yoga Instructor / Hot Pilates Instructor

This year marks my 20th year of studying and practicing, many forms of yoga. Six years ago, I realized the importance of a regular practice when I began learning about Bikram Yoga. The discipline has allowed me to understand and accept so much in life. My 9 week intense teacher training was in Thailand in 2015, and I have been teaching since July 2015.

 

Teaching yoga is about every single student in the room.The focus is on emphasizing what you can do, working hard, and to stay steady with that concept. My goal is to motivate each and every person to find their edges through that hard work.

 

This Spring, I received a certification to also teach Hot Pilates. What a wonderful compliment to teaching Bikram Yoga. A music fueled hour full of high cardio to target the core, upper body, legs, and arms.You develop long lean muscle mass, stamina, endurance and burn a lot of calories!

 

Since my certification, I have taught classes in Austin TX and Philadelphia, PA.


Upcoming classes:

  • Fri May 26 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Mon May 29 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Fri Jun 02 6:00 am - 7:00 am with Nicole Alfieri
    at Ambler
  • Mon Jun 05 6:00 am - 7:00 am with Nicole Alfieri
    at Ambler
  • Fri Jun 09 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Mon Jun 12 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Fri Jun 16 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Mon Jun 19 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Fri Jun 23 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Mon Jun 26 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Fri Jun 30 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Mon Jul 03 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Fri Jul 07 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Mon Jul 10 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Fri Jul 14 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Mon Jul 17 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Fri Jul 21 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Mon Jul 24 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Fri Jul 28 6:00 am - 7:00 am with Corinne Jones
    at Ambler
  • Mon Jul 31 6:00 am - 7:00 am with Corinne Jones
    at Ambler