Free Promo: Bikram Traditional 90 Min: All Level (105°)


This class is taught by:

Nicole Alfieri


~ Hot Yoga Instructor / Hot Pilates Instructor

This year marks my 20th year of studying and practicing, many forms of yoga. Six years ago, I realized the importance of a regular practice when I began learning about Bikram Yoga. The discipline has allowed me to understand and accept so much in life. My 9 week intense teacher training was in Thailand in 2015, and I have been teaching since July 2015.

 

Teaching yoga is about every single student in the room.The focus is on emphasizing what you can do, working hard, and to stay steady with that concept. My goal is to motivate each and every person to find their edges through that hard work.

 

This Spring, I received a certification to also teach Hot Pilates. What a wonderful compliment to teaching Bikram Yoga. A music fueled hour full of high cardio to target the core, upper body, legs, and arms.You develop long lean muscle mass, stamina, endurance and burn a lot of calories!

 

Since my certification, I have taught classes in Austin TX and Philadelphia, PA.

Sara Sun

 
I started practicing yoga in 2004. I soon learned how helpful yoga was to keep a balanced and healthy lifestyle by maintaining focus keeping my mind and body strong. Five years ago I moved to the US, where I discovered Bikram yoga. I fell in love with the practice and I knew that I wanted to help others. I completed Bikram yoga training in the spring of 2015. Since then, I have taught in Indonesia and in Philadelphia. Currently I am in the process of completing my 200 hours certification to teach vinyasa yoga through Baptiste power yoga.
I am excited to share my yoga experience with you.