Hot Pilates: All Level (95°)


This class is taught by:

Nicole Alfieri

 

This year marks my 20th year of studying and practicing, many forms of yoga. Six years ago, I realized the importance of a regular practice when I began learning about Bikram Yoga. The discipline has allowed me to understand and accept so much in life. My 9 week intense teacher training was in Thailand in 2015, and I have been teaching since July 2015.

 

Teaching yoga is about every single student in the room.The focus is on emphasizing what you can do, working hard, and to stay steady with that concept. My goal is to motivate each and every person to find their edges through that hard work.

 

This Spring, I received a certification to also teach Hot Pilates. What a wonderful compliment to teaching Bikram Yoga. A music fueled hour full of high cardio to target the core, upper body, legs, and arms.You develop long lean muscle mass, stamina, endurance and burn a lot of calories!

 

Since my certification, I have taught classes in Austin TX and Philadelphia, PA.


HOT PILATES

 

A mat-based class incorporating Pilate’s principles with High Intensity Interval Training (HIIT). The class heats up to about 95 degrees and a motivating playlist helps keep you pumped!

 

A no impact class burns fat and develops long lean muscle mass. These classes help you gain flexibility, build endurance and see results fast! While working hard, and having fun, this 60 minute class is over before you know it. The heatadds to the cardio portion of the workout, detoxing the body, and burning a lot of calories.

 

The entire core, glutes, upper body, arms and legs get worked. Back strengthening develops strong muscles supporting a healthy spine that builds better posture.

 

All you need is your mat, a full length towel and water. Your hot yoga attire is a good baseline for what to wear.

 

NOW COME GIVE IT A TRY...


Upcoming classes:

  • Tue Mar 28 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Mar 30 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sun Apr 02 10:15 am - 11:15 am with Corinne Jones
    at Erdenheim
  • Tue Apr 04 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Apr 06 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Apr 08 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Apr 09 10:15 am - 11:15 am with Corinne Jones
    at Erdenheim
  • Tue Apr 11 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Apr 13 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Apr 15 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Apr 16 10:15 am - 11:15 am with Corinne Jones
    at Erdenheim
  • Tue Apr 18 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Apr 20 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Apr 22 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Apr 23 10:15 am - 11:15 am with Corinne Jones
    at Erdenheim
  • Tue Apr 25 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Apr 27 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Apr 29 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Apr 30 10:15 am - 11:15 am with Corinne Jones
    at Erdenheim