Hot Pilates: All Level (95°)


This class is taught by:

Nicole Alfieri


~ Hot Yoga Instructor / Hot Pilates Instructor

This year marks my 20th year of studying and practicing, many forms of yoga. Six years ago, I realized the importance of a regular practice when I began learning about Bikram Yoga. The discipline has allowed me to understand and accept so much in life. My 9 week intense teacher training was in Thailand in 2015, and I have been teaching since July 2015.

 

Teaching yoga is about every single student in the room.The focus is on emphasizing what you can do, working hard, and to stay steady with that concept. My goal is to motivate each and every person to find their edges through that hard work.

 

This Spring, I received a certification to also teach Hot Pilates. What a wonderful compliment to teaching Bikram Yoga. A music fueled hour full of high cardio to target the core, upper body, legs, and arms.You develop long lean muscle mass, stamina, endurance and burn a lot of calories!

 

Since my certification, I have taught classes in Austin TX and Philadelphia, PA.

Tricia Fleming

 
~ Yoga Instructor 
 
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started.  While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind  it.  Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
 
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
 
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
 
 

HOT PILATES

 

A mat-based class incorporating Pilate’s principles with High Intensity Interval Training (HIIT). The class heats up to about 95 degrees and a motivating playlist helps keep you pumped!

 

A no impact class burns fat and develops long lean muscle mass. These classes help you gain flexibility, build endurance and see results fast! While working hard, and having fun, this 60 minute class is over before you know it. The heatadds to the cardio portion of the workout, detoxing the body, and burning a lot of calories.

 

The entire core, glutes, upper body, arms and legs get worked. Back strengthening develops strong muscles supporting a healthy spine that builds better posture.

 

All you need is your mat, a full length towel and water. Your hot yoga attire is a good baseline for what to wear.

 

NOW COME GIVE IT A TRY...


Upcoming classes:

  • Tue Aug 22 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Aug 24 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Aug 26 8:00 am - 9:00 am with Tricia Fleming
    at Erdenheim
  • Tue Aug 29 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Aug 31 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Sep 02 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Sep 03 10:15 am - 11:15 am with Nicole Alfieri
    at Erdenheim
  • Tue Sep 05 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Sep 07 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Sep 09 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Sep 10 10:15 am - 11:15 am with Nicole Alfieri
    at Erdenheim
  • Tue Sep 12 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Sep 14 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Sep 16 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Sep 17 10:15 am - 11:15 am with Nicole Alfieri
    at Erdenheim
  • Tue Sep 19 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Sep 21 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Sep 23 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Sep 24 10:15 am - 11:15 am with Nicole Alfieri
    at Erdenheim