Hot Pilates: All Level (95°)


This class is taught by:

Tricia Fleming

 
~ Yoga Instructor 
 
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started.  While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind  it.  Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
 
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
 
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
 
 

HOT PILATES

 

A mat-based class incorporating Pilate’s principles with High Intensity Interval Training (HIIT). The class heats up to about 95 degrees and a motivating playlist helps keep you pumped!

 

A no impact class burns fat and develops long lean muscle mass. These classes help you gain flexibility, build endurance and see results fast! While working hard, and having fun, this 60 minute class is over before you know it. The heatadds to the cardio portion of the workout, detoxing the body, and burning a lot of calories.

 

The entire core, glutes, upper body, arms and legs get worked. Back strengthening develops strong muscles supporting a healthy spine that builds better posture.

 

All you need is your mat, a full length towel and water. Your hot yoga attire is a good baseline for what to wear.

 

NOW COME GIVE IT A TRY...


Upcoming classes:

  • Sat Dec 15 8:00 am - 9:00 am with Katie Rutan
    at Erdenheim
  • Sun Dec 16 10:15 am - 11:15 am with Katie Rutan
    at Erdenheim
  • Mon Dec 17 9:30 am - 10:30 am with Tricia Fleming
    at Erdenheim
  • Tue Dec 18 6:00 pm - 7:00 pm with Susan Severin
    at Erdenheim
  • Thu Dec 20 6:00 pm - 7:00 pm with Tricia Fleming
    at Erdenheim
  • Sat Dec 22 8:00 am - 9:00 am with Myya Pavone
    at Erdenheim
  • Sun Dec 23 10:15 am - 11:15 am with Katie Rutan
    at Erdenheim
  • Mon Dec 24 9:30 am - 10:30 am with Tricia Fleming
    at Erdenheim
  • Thu Dec 27 6:00 pm - 7:00 pm with Tricia Fleming
    at Erdenheim
  • Sat Dec 29 8:00 am - 9:00 am with Tricia Fleming
    at Erdenheim
  • Sun Dec 30 10:15 am - 11:15 am with Katie Rutan
    at Erdenheim
  • Mon Dec 31 9:30 am - 10:30 am with Tricia Fleming
    at Erdenheim
  • Thu Jan 03 6:00 pm - 7:00 pm with Tricia Fleming
    at Erdenheim
  • Sat Jan 05 8:00 am - 9:00 am with Myya Pavone
    at Erdenheim
  • Sun Jan 06 10:15 am - 11:15 am with Katie Rutan
    at Erdenheim
  • Mon Jan 07 9:30 am - 10:30 am with Tricia Fleming
    at Erdenheim
  • Tue Jan 08 6:00 pm - 7:00 pm with Susan Severin
    at Erdenheim
  • Thu Jan 10 6:00 pm - 7:00 pm with Tricia Fleming
    at Erdenheim