Hot Pilates: All Level (95°)


This class is taught by:

Corinne Jones

 
~ Hot Yoga Instructor / Hot Pilates Instructor
 
For Corinne, the joy of leading students in yoga and Pilates practice comes from observing the remarkable transformation that occurs for each one of them as they develop their own consistent practice. Wellness is the state of being healthy in body and mind, especially as a result of deliberate effort. During her own journey in search of sustainable Wellness, Corinne explored numerous fitness methods and found that a consistent Vinyasa Yoga practice provided her the best pathway to achieving her goal. A long-time yoga practitioner, she completed Yoga Teacher Training 2015 and began sharing her experience with others. Her professional training and experience in psychology and learning theory enable her to facilitate very impactful Vinyasa training for students from all backgrounds and physical abilities. Corinne has also experienced first hand how adding High Intensity Interval Training (Hot Pilates) to a fitness routine complements the Vinyasa practice and significantly advances her students’ progress towards Wellness.

Nicole Alfieri


~ Hot Yoga Instructor / Hot Pilates Instructor

This year marks my 20th year of studying and practicing, many forms of yoga. Six years ago, I realized the importance of a regular practice when I began learning about Bikram Yoga. The discipline has allowed me to understand and accept so much in life. My 9 week intense teacher training was in Thailand in 2015, and I have been teaching since July 2015.

 

Teaching yoga is about every single student in the room.The focus is on emphasizing what you can do, working hard, and to stay steady with that concept. My goal is to motivate each and every person to find their edges through that hard work.

 

This Spring, I received a certification to also teach Hot Pilates. What a wonderful compliment to teaching Bikram Yoga. A music fueled hour full of high cardio to target the core, upper body, legs, and arms.You develop long lean muscle mass, stamina, endurance and burn a lot of calories!

 

Since my certification, I have taught classes in Austin TX and Philadelphia, PA.


HOT PILATES

 

A mat-based class incorporating Pilate’s principles with High Intensity Interval Training (HIIT). The class heats up to about 95 degrees and a motivating playlist helps keep you pumped!

 

A no impact class burns fat and develops long lean muscle mass. These classes help you gain flexibility, build endurance and see results fast! While working hard, and having fun, this 60 minute class is over before you know it. The heatadds to the cardio portion of the workout, detoxing the body, and burning a lot of calories.

 

The entire core, glutes, upper body, arms and legs get worked. Back strengthening develops strong muscles supporting a healthy spine that builds better posture.

 

All you need is your mat, a full length towel and water. Your hot yoga attire is a good baseline for what to wear.

 

NOW COME GIVE IT A TRY...


Upcoming classes:

  • Sat Oct 21 8:00 am - 9:00 am with Corinne Jones
    at Erdenheim
  • Sun Oct 22 10:15 am - 11:15 am with Corinne Jones
    at Erdenheim
  • Tue Oct 24 6:00 pm - 7:00 pm with Corinne Jones
    at Erdenheim
  • Thu Oct 26 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Oct 28 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Oct 29 10:15 am - 11:15 am with Nicole Alfieri
    at Erdenheim
  • Tue Oct 31 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Nov 02 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Nov 04 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Nov 05 10:15 am - 11:15 am with Nicole Alfieri
    at Erdenheim
  • Tue Nov 07 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Nov 09 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Nov 11 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Nov 12 10:15 am - 11:15 am with Nicole Alfieri
    at Erdenheim
  • Tue Nov 14 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Nov 16 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Sat Nov 18 8:00 am - 9:00 am with Nicole Alfieri
    at Erdenheim
  • Sun Nov 19 10:15 am - 11:15 am with Nicole Alfieri
    at Erdenheim
  • Tue Nov 21 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim
  • Thu Nov 23 6:00 pm - 7:00 pm with Nicole Alfieri
    at Erdenheim