$10 Early Bird Hot Pilates: All Level (95°)


This class is taught by:

Tricia Fleming

 
~ Yoga Instructor 
 
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started.  While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind  it.  Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
 
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
 
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
 
 

Michele Dolaway

 
~ Barre Instructor/ Pilates Mat Instructor
 
Michele began her dance training at the age of 3 with The Ballet Theatre of Scranton and Scranton Civic Ballet Company. She continued her training at Point Park University with a concentration in jazz. Michele moved to the Philadelphia area and continued to train at The University of the Arts. She performed with Steppin’ Out Productions, Bally’s in Atlantic City and the Sixers Dancers (Philadelphia 76ers).
 
Michele went on the get her Nursing Degree and after having three daughters, got back into dance by taking classes at Steps on Broadway, Broadway Dance Center, Bucks County Dance Center and Koresh Dance Company. With two of her three daughters seriously studying dance, Michele returned to teaching and choreography. She was introduced to Pilates and immediately fell in love. Michele is passionate about Pilates because of the attention to proper body alignment and core strengthening – consistent with dance.
 
Michele is certified in both Mat and Reformer (IMX) Pilates, Balanced Body Pilates, Balanced Body Barre and aerobics (STRIDE). She enjoys teaching students of all ages and loves to share her passion for dance and pilates with those in her class. Michele also teaches jazz dance at Philadelphia Dance Theatre.

HOT PILATES

 

A mat-based class incorporating Pilate’s principles with High Intensity Interval Training (HIIT). The class heats up to about 95 degrees and a motivating playlist helps keep you pumped!

 

A no impact class burns fat and develops long lean muscle mass. These classes help you gain flexibility, build endurance and see results fast! While working hard, and having fun, this 60 minute class is over before you know it. The heatadds to the cardio portion of the workout, detoxing the body, and burning a lot of calories.

 

The entire core, glutes, upper body, arms and legs get worked. Back strengthening develops strong muscles supporting a healthy spine that builds better posture.

 

All you need is your mat, a full length towel and water. Your hot yoga attire is a good baseline for what to wear.

 

NOW COME GIVE IT A TRY...


Upcoming classes:

  • Fri Dec 14 6:00 am - 7:00 am with Susan Severin
    at Erdenheim
  • Mon Dec 17 6:00 am - 7:00 am with Susan Severin
    at Erdenheim
  • Mon Dec 17 4:30 pm - 5:30 pm with Tricia Fleming
    at Erdenheim
  • Tue Dec 18 6:00 am - 7:00 am with Susan Severin
    at Erdenheim
  • Wed Dec 19 6:00 am - 7:00 am with Susan Severin
    at Erdenheim
  • Wed Dec 19 4:30 pm - 5:30 pm with Michele Dolaway
    at Erdenheim
  • Thu Dec 20 6:00 am - 7:00 am with Katie Rutan
    at Erdenheim
  • Fri Dec 21 6:00 am - 7:00 am with Susan Severin
    at Erdenheim
  • Mon Dec 24 6:00 am - 7:00 am with Katie Rutan
    at Erdenheim
  • Wed Dec 26 6:00 am - 7:00 am with Susan Severin
    at Erdenheim
  • Wed Dec 26 4:30 pm - 5:30 pm with Michele Dolaway
    at Erdenheim
  • Thu Dec 27 6:00 am - 7:00 am with Katie Rutan
    at Erdenheim
  • Fri Dec 28 6:00 am - 7:00 am with Susan Severin
    at Erdenheim
  • Mon Dec 31 6:00 am - 7:00 am with Katie Rutan
    at Erdenheim
  • Wed Jan 02 6:00 am - 7:00 am with Susan Severin
    at Erdenheim
  • Wed Jan 02 4:30 pm - 5:30 pm with Tricia Fleming
    at Erdenheim