Free Promo - 30/30 Barre & Pilates Mat: All Level


This class is taught by:

Stacey Timbo

 
Stacey Timbo has been teaching and practicing Pilates for more than 4 years. She loves Pilates now more than ever because it continues to evolve and allows Stacey to find more power and depth in the work. Her greatest joy comes from watching her clients experience profound changes in their bodies and seeing their excitement when they learn something new. Through her degree in Kinesiology, Stacey discovered Pilates and what it could do for her body. While completing her physical therapy internship with an emphasis in Kinesiology she discovered that Pilates incorporates both her love for general fitness and rehabilitation. Stacey studied under Balance Body by taking their comprehensive training program in Reformer and Mat Pilates. The Balanced Body program that Stacey learned under taught her a comprehensive Pilates training program on the Pilates equipment including mat and Reformer.
 
Stacey values learning and has continued her education through a variety of workshops and conferences through a myriad of different Pilates studios and seminars. While staying true to the principles of Pilates, Stacey integrates other props to assist in advancing movements to improve one’s strength, coordination and balance.
 
Hometown: Philadelphia, Pennsylvania
 
College attended and degree earned: Arizona State University
 
Years teaching Pilates: since 2012
 
Years taking Pilates: since 2012
 
Trained by: Personalized Pilates Studio, Phoenix Arizona
 
Mentor Program: Larry Foe under Balanced Body training program
 
Other related certifications/credentials: ACE certified Group Fitness Instructor and ACE Personal Trainer; Barre certified
 
Favorite Pilates exercise and why: Short Spine because it just opens my spine up in such a delicious way.
 
Why I enjoy teaching Pilates: I love helping people learn to enjoy moving in their bodies. Movement should be fun and enjoyable for everyone!
 

Emily Neubert

 
Emily has joined the Twisters staff after completing her barre teacher training in January. After taking her first barre class at Twisters in 2014, Emily was immediately hooked! Barre not only fostered her childhood love of ballet and Pilates, but also helped her connect with her body to find balance, self-confidence, and inner strength.

Starting with her catchy playlists, Emily strives to create a positive and fun atmosphere, while motivating her clients to do their best. In addition to teaching barre at Twisters, Emily enjoys working with her students as a high school English teacher.

Alyssa Beerger

 
~ Barre Instructor
 
Alyssa was exposed to dance at a very young age, and instantly fell in love with the arts. She studied Classical Ballet from age 5-15 at a local Ballet school in Chestnut hill, and then became interested in musical theatre and classical singing. Alyssa followed her passion for singing, and attended Loyola University of New Orleans receiving a Bachelor’s of Music from Loyola in 2011. During her time in New Orleans, Alyssa would attend barre and yoga classes. She grew to love the studio lifestyle, and soon realized she wanted to teach Barre classes.
 
Alyssa completed her Balanced Body Barre certification in April of 2013 and has been teaching at Twisters ever since. Alyssa’s classes are upbeat, and set to a fast paced, pop soundtrack. Her goal is to have her students build strength, gain flexibly, confidence in themselves, and have a little fun while doing it in a friendly atmosphere.

Maureen Rathfon

 
~ Barre Instructor
 
Maureen began training in classical ballet at the age of 4, most notably with Olin Kearse (of the Royal Danish Ballet), The Rock School, The University of the Arts, and the Central Pennsylvania Youth Ballet, and went on to perform with Ballet Austin.
 
Her goal in her barre classes is to help her students find proper alignments in the various ballet fusion moves to maximize tone and strengthen the entire body.
 

Anina Pfeiffer

Anina Pfeiffer began dance classes at the age of 7 and has studied ballet for over 25 years. She taught aerobics in the eighties and is excited to get back into it after taking time off to raise her 4 children. Anina has a dance minor and was in the Ballet Company at the University of New Hampshire. She was a cheerleader in high school and college, spent 6 years teaching aerobics part-time after college, and was a choreographer of and performer in “Special K” musical review at The Kellogg School of Management (Northwestern University). She also holds a Black Belt in Tae Kwon Do and has taught 10+ years of dance lessons in jazz, hip hop, tap, and modern. Anina holds her teacher training in Balanced Body Barre, Group Exercise Class (AFAA), and Zumba.


All Levels Welcome

This hybrid Barre & Pilates Mat class is a great combination class that will give you 30 Minutes of both Barre and Pilates in one fun and energizing class.