Yin Yoga: All Level


This class is taught by:

Barbara Richardson

 
~ Yoga Instructor/ Pilates Instructor
 
Barbara began practicing yoga in 1995. Seeking to deepen her practice and delve into the spiritual and philosophical aspects of yoga, she took a leap of faith and entered a teacher training program led by Corina Benner at Wake Up Yoga in Philadelphia. She received her 250-hour yoga teacher certification in 2004. In 2005, Barbara studied with Judith Hanson Lasater and received her certification in Restorative Yoga. In 2006, she returned to Wake Up Yoga and completed her certification to teach Yin Yoga.
 
Additionally, Barbara has attended workshops with Maty Ezraty and Chuck Miller, Shiva Rea, Sarah Powers, David Williams, an John Friend. Barbara’s classes focus on building strength, examining the rhythm of breath and finding stillness during fluid movement.
 
Barbara completed Pilates Mat training with IM=X in 2008 and Pilates Reformer training levels I, II and III with Balanced Body University in 2009.
All Levels Welcome

 
Yin Yoga postures are floor-based and are held for longer periods of time (generally 3-6 minutes). Deep stretching and lengthening help increase circulation to the joints and promote flexibility throughout your body. Breath is linked with the postures to help sink deeply into the poses and let go of any stress your body may be holding. You will learn to breath through discomfort and find peace within the poses. 
 
 
Recommended For:
 
 
- Everyone! This practice is a healthy option for students of all levels and ages.  

Upcoming classes:

  • Wed Mar 29 11:15 am - 12:15 pm with Barbara Richardson
    at Erdenheim
  • Fri Mar 31 7:15 pm - 8:15 pm with Kathleen Schneer
    at Erdenheim
  • Sun Apr 02 8:15 am - 9:15 am with Barbara Richardson
    at Erdenheim
  • Wed Apr 05 11:15 am - 12:15 pm with Barbara Richardson
    at Erdenheim
  • Fri Apr 07 7:15 pm - 8:15 pm with Kate Garza
    at Erdenheim
  • Sun Apr 09 8:15 am - 9:15 am with Barbara Richardson
    at Erdenheim
  • Wed Apr 12 11:15 am - 12:15 pm with Barbara Richardson
    at Erdenheim
  • Fri Apr 14 7:15 pm - 8:15 pm with Dana Phelan
    at Erdenheim
  • Sun Apr 16 8:15 am - 9:15 am with Barbara Richardson
    at Erdenheim
  • Wed Apr 19 11:15 am - 12:15 pm with Barbara Richardson
    at Erdenheim
  • Fri Apr 21 7:15 pm - 8:15 pm with Kathleen Schneer
    at Erdenheim
  • Sun Apr 23 8:15 am - 9:15 am with Barbara Richardson
    at Erdenheim
  • Wed Apr 26 11:15 am - 12:15 pm with Barbara Richardson
    at Erdenheim
  • Fri Apr 28 7:15 pm - 8:15 pm with Kathleen Schneer
    at Erdenheim
  • Sun Apr 30 8:15 am - 9:15 am with Barbara Richardson
    at Erdenheim
  • Wed May 03 11:15 am - 12:15 pm with Barbara Richardson
    at Erdenheim
  • Fri May 05 7:15 pm - 8:15 pm with Barbara Richardson
    at Erdenheim
  • Sun May 07 8:15 am - 9:15 am with Barbara Richardson
    at Erdenheim
  • Wed May 10 11:15 am - 12:15 pm with Barbara Richardson
    at Erdenheim
  • Fri May 12 7:15 pm - 8:15 pm with Kathleen Schneer
    at Erdenheim