Yin Yoga: All Level


This class is taught by:

Katelyn Rosenberg

 
~ Yoga Instructor
 
Katelyn was a School Counselor prior to deciding to leave traditional education and transition over to Twisters Wellness Centers where she is loving her new life as a Yoga Teacher. She has used her experience as a counselor to link creative and mindful themes into her classes. Katelyn's energetic and playful spirit shines through as she shares her passion for Yoga with her students. She is an advocate for kindness, wellness, and balance both on and off the mat.
 
She grew up as a competitive gymnast and Yoga became a physical, emotional, and mentally healing practice after a serious spinal injury. Katelyn's classes are designed to open your heart, flow with breath, reduce stress, discover body awareness, and build confidence to explore new poses. Katelyn enjoys creative sequences and making Yoga available for everyone. 

Kathleen Schneer

 
Kathleen was introduced to yoga back in 2000 in a Church basement by Tricia Fleming, back where it all began for Twisters, and was totally hooked. Looking to deepen her practice she received her teacher training certifications in Restorative Yoga and Yin Yoga in 2016. She went on to complete her 200-hour Yoga Teacher Training at Twisters in May 2017. Kathleen believes that yoga should be available to people of all levels, enabling them to connect their body, mind and spirit in a beneficial and empowering way. She encourages her students to find their edges with compassion and awareness while remaining connected to their breath.
All Levels Welcome

 
Yin Yoga postures are floor-based and are held for longer periods of time (generally 3-6 minutes). Deep stretching and lengthening help increase circulation to the joints and promote flexibility throughout your body. Breath is linked with the postures to help sink deeply into the poses and let go of any stress your body may be holding. You will learn to breath through discomfort and find peace within the poses. 
 
 
Recommended For:
 
 
- Everyone! This practice is a healthy option for students of all levels and ages.  

Upcoming classes:

  • Fri Dec 14 7:15 pm - 8:15 pm with Katelyn Rosenberg
    at Erdenheim
  • Sun Dec 16 8:00 am - 9:15 am with Kathleen Schneer
    at Erdenheim
  • Wed Dec 19 11:15 am - 12:15 pm with Kathleen Schneer
    at Erdenheim
  • Fri Dec 21 7:15 pm - 8:15 pm with Katelyn Rosenberg
    at Erdenheim
  • Sun Dec 23 8:00 am - 9:15 am with Katelyn Rosenberg
    at Erdenheim
  • Wed Dec 26 11:15 am - 12:15 pm with Kathleen Schneer
    at Erdenheim
  • Fri Dec 28 7:15 pm - 8:15 pm with Katelyn Rosenberg
    at Erdenheim
  • Sun Dec 30 8:00 am - 9:15 am with Katelyn Rosenberg
    at Erdenheim
  • Wed Jan 02 11:15 am - 12:15 pm with Kathleen Schneer
    at Erdenheim
  • Fri Jan 04 7:15 pm - 8:15 pm with Katelyn Rosenberg
    at Erdenheim
  • Sun Jan 06 8:00 am - 9:15 am with Katelyn Rosenberg
    at Erdenheim
  • Wed Jan 09 11:15 am - 12:15 pm with Kathleen Schneer
    at Erdenheim
  • Fri Jan 11 7:15 pm - 8:15 pm with Katelyn Rosenberg
    at Erdenheim
  • Sun Jan 13 8:00 am - 9:15 am with Katelyn Rosenberg
    at Erdenheim
  • Wed Jan 16 11:15 am - 12:15 pm with Kathleen Schneer
    at Erdenheim
  • Fri Jan 18 7:15 pm - 8:15 pm with Katelyn Rosenberg
    at Erdenheim
  • Sun Jan 20 8:00 am - 9:15 am with Katelyn Rosenberg
    at Erdenheim
  • Wed Jan 23 11:15 am - 12:15 pm with Kathleen Schneer
    at Erdenheim
  • Fri Jan 25 7:15 pm - 8:15 pm with Katelyn Rosenberg
    at Erdenheim
  • Sun Jan 27 8:00 am - 9:15 am with Katelyn Rosenberg
    at Erdenheim