Gentle Prenatal Yoga Series


This class is taught by:
 
Our Prenatal Yoga Workshop Series provides a safe and supportive environment for expectant mothers. Each class incorporates poses designed to increase your strength, endurance and flexibility in order to prepare for the birth of your baby. Our Prenatal Workshop adapts some traditional yoga postures, called asanas, in order to meet the needs and changes of pregnancy. Proper breathing and meditation techniques are emphasized to create emotional balance and reduce stress while supported postures allow for deep relaxation. Students will need a doctor’s note to participate.

Location: Erdenheim
Days: Sundays
Time: 9:30 - 10:30 AM
Cost: $80.00 -  Part Series / $25.00 Drop In (space permitting)
 
(Pre-registration encouraged as this series is limited to 10 students.)



Upcoming classes:

  • Sun Nov 25 9:30 am - 10:30 am with Andrea Leombruni
    at Erdenheim
  • Sun Dec 02 9:30 am - 10:30 am with Andrea Leombruni
    at Erdenheim
  • Sun Dec 09 9:30 am - 10:30 am with Andrea Leombruni
    at Erdenheim
  • Sun Dec 16 9:30 am - 10:30 am with Andrea Leombruni
    at Erdenheim
  • Sun Dec 23 9:30 am - 10:30 am with Andrea Leombruni
    at Erdenheim