Vinyasa Flow Level II/III


This class is taught by:

Karen Reina

 
~ Yoga Instructor
 
Karen’s passion for yoga began in 2000 and she has been teaching at Twisters since 2005. Initially trained in Ashtanga yoga, she completed the 100-hour Anusara Immersion and has been formally trained in the HOT series as well. She has attended intensive trainings and workshops with Noah Maze, Christina Sells, Desiree Rumbaugh, Darren Rhodes and Naime Jezzeny and consistently seeks new inspirations for her own classes and practice as well.
 
Karen also holds a Masters in Education and has a background as a competitive athlete; both influence her teaching style and ability to share her knowledge and love for yoga through challenging, alignment–based classes. However, most evident are Karen’s energy, enthusiasm and genuine commitment to her students. She creates a safe and supportive environment that enables students to explore their own capabilities with freedom, confidence and security. Karen will drive your desire to take your practice to the next level and encourage you to continue your personal journey on and off the mat.
Advanced Level Only
 
 
A dynamic, flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and learn modifications as needed. We will practice a variety of standing and seated postures as well as inversions, that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.
 

Recommended For:
 

- Students who have a strong Yoga foundation.

- Students who are interested in exploring more advanced poses and transitions.

- Students looking to take their current practice deeper and learn new and exciting asanas.

- Students who enjoy variety, creativity, and movement linked with breath.

- Pilates and Barre students adding a supporting practice.

 


Upcoming classes:

  • Sat Jul 01 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Jul 08 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Jul 15 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Jul 22 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Jul 29 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Aug 05 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Aug 12 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Aug 19 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Aug 26 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Sep 02 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Sep 09 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Sep 16 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Sep 23 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Sep 30 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Oct 07 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Oct 14 9:30 am - 11:00 am with Karen Reina
    at Erdenheim
  • Sat Oct 21 9:30 am - 11:00 am with Karen Reina
    at Erdenheim