Free Promo: Classic Hatha Level I/II


This class is taught by:

Tammy Dinda

 
~ Yoga Instructor
 
Tammy loves to exercise so, 14 years ago when Tricia Fleming (studio owner) asked her to come to a yoga class, she did. Fourteen years later Tammy is still practicing yoga. In 2008 she completed a 200 hour teacher training and in 2014 she completed a 500 hour teacher training at Dig Yoga in Lambertville, NJ.
 
Tammy’s classes are fun, upbeat, alignment centered classes. She teaches students of all ages and abilities and welcomes all new students. She is thankful for her students and teachers who have taught and supported her on her yoga journey. She is especially grateful to Sue Elkind and Naime Jezzeny for their guidance and support for the last 7 years. When Tammy is not on her mat she is home with her funny husband and her 3 loving, active, and messy children.
 

Elizabeth Moulder

 
~ Yoga Instructor
 
Elizabeth completed her teacher training in 2006 at Wake Up Yoga after being inspired by teachers and studies in college to delve into eastern philosophy. During her yoga training, she developed an interest in the anatomical and physiological aspects of the practice while furthering her understanding of its philosophy.
 
She has since completed trainings with great teachers, and was certified to teach prenatal yoga in 2007. She continues to frequently study and practice yoga, and maintains a constant fascination with the help of her studies, her students and her teachers.
 
Classic Hatha: Level I/II

Hatha yoga provides students with a safe and supportive environment to explore the optimal alignment of their bodies. Students will move slowly and mindfully, deepening their understanding of the pose and their alignment within it.


Recommended For:

- Brand new beginners.
- Seniors.
- Students healing from and injury or with an injury.
- Intermediate students deepening current practice with alignment work.
- Pilates and Barre students adding a supporting practice.


Upcoming classes:

  • Sat Apr 01 9:15 am - 10:15 am with Tammy Dinda
    at Ambler
  • Sat Apr 01 11:30 am - 12:30 pm with Elizabeth Moulder
    at Erdenheim