Cardio Jump Level All Level


This class is taught by:

Stacey Timbo

 
Stacey Timbo has been teaching and practicing Pilates for more than 4 years. She loves Pilates now more than ever because it continues to evolve and allows Stacey to find more power and depth in the work. Her greatest joy comes from watching her clients experience profound changes in their bodies and seeing their excitement when they learn something new. Through her degree in Kinesiology, Stacey discovered Pilates and what it could do for her body. While completing her physical therapy internship with an emphasis in Kinesiology she discovered that Pilates incorporates both her love for general fitness and rehabilitation. Stacey studied under Balance Body by taking their comprehensive training program in Reformer and Mat Pilates. The Balanced Body program that Stacey learned under taught her a comprehensive Pilates training program on the Pilates equipment including mat and Reformer.
 
Stacey values learning and has continued her education through a variety of workshops and conferences through a myriad of different Pilates studios and seminars. While staying true to the principles of Pilates, Stacey integrates other props to assist in advancing movements to improve one’s strength, coordination and balance.
 
Hometown: Philadelphia, Pennsylvania
 
College attended and degree earned: Arizona State University
 
Years teaching Pilates: since 2012
 
Years taking Pilates: since 2012
 
Trained by: Personalized Pilates Studio, Phoenix Arizona
 
Mentor Program: Larry Foe under Balanced Body training program
 
Other related certifications/credentials: ACE certified Group Fitness Instructor and ACE Personal Trainer; Barre certified
 
Favorite Pilates exercise and why: Short Spine because it just opens my spine up in such a delicious way.
 
Why I enjoy teaching Pilates: I love helping people learn to enjoy moving in their bodies. Movement should be fun and enjoyable for everyone!
 

Merissa Zeek

 
~ Pilates Reform Instructor / Pilates Mat Instructor / Barre Instructor
 
Merissa has been instructing since June of 2008. She is a certified IM=X Pilates instructor, and also teaches Balanced Body Wunda Chair, Barre Class, as well as mat Pilates.
 
Merissa enjoys expanding her education and training to further progress her clients.
 

Upcoming classes:

  • Sat Oct 20 8:00 am - 8:55 am with Stacey Timbo
    at Ambler
  • Sat Oct 27 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Nov 03 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Nov 10 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Nov 17 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Nov 24 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Dec 01 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Dec 08 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Dec 15 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Dec 22 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Dec 29 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Jan 05 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Jan 12 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Jan 19 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Jan 26 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Feb 02 8:00 am - 8:55 am with Merissa Zeek
    at Ambler
  • Sat Feb 09 8:00 am - 8:55 am with Merissa Zeek
    at Ambler