Vinyasa Flow All Level


This class is taught by:

Lisa Kolar

Lisa started practicing yoga in 2000, and after several years of experiencing how powerful and life-changing yoga can be, she completed her 200-hour teacher training at Blue Banyan Yoga in Philadelphia.
She loves practicing and teaching vinyasa yoga, as it can be a moving meditation, calming and strengthening the mind and the body. She loves to explore fun and creative sequencing in her classes, while always encouraging her students to cultivate awareness and honor their unique selves.
Yoga has helped Lisa navigate life's changes and challenges, and she continues to be inspired by what she learns on the mat everyday. She challenges herself and her students to stay present, be with the breath, and open up to possibility.

Katelyn Rosenberg

 
~ Yoga Instructor
 
Katelyn was a School Counselor prior to deciding to leave traditional education and transition over to Twisters Wellness Centers where she is loving her new life as a Yoga Teacher. She has used her experience as a counselor to link creative and mindful themes into her classes. Katelyn's energetic and playful spirit shines through as she shares her passion for Yoga with her students. She is an advocate for kindness, wellness, and balance both on and off the mat.
 
She grew up as a competitive gymnast and Yoga became a physical, emotional, and mentally healing practice after a serious spinal injury. Katelyn's classes are designed to open your heart, flow with breath, reduce stress, discover body awareness, and build confidence to explore new poses. Katelyn enjoys creative sequences and making Yoga available for everyone. 

Karen Reina

 
~ Yoga Instructor
 
Karen’s passion for yoga began in 2000 and she has been teaching at Twisters since 2005. Initially trained in Ashtanga yoga, she completed the 100-hour Anusara Immersion and has been formally trained in the HOT series as well. She has attended intensive trainings and workshops with Noah Maze, Christina Sells, Desiree Rumbaugh, Darren Rhodes and Naime Jezzeny and consistently seeks new inspirations for her own classes and practice as well.
 
Karen also holds a Masters in Education and has a background as a competitive athlete; both influence her teaching style and ability to share her knowledge and love for yoga through challenging, alignment–based classes. However, most evident are Karen’s energy, enthusiasm and genuine commitment to her students. She creates a safe and supportive environment that enables students to explore their own capabilities with freedom, confidence and security. Karen will drive your desire to take your practice to the next level and encourage you to continue your personal journey on and off the mat.

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

Emily Lambert

 
~ Yoga Instructor
 
Emily Lambert has been practicing yoga since 2003 when she first stepped inside the single Twisters’ studio in Erdenheim. As Twisters has blossomed, so has Emily’s love of yoga, inspiring her to pursue a 200-hour Anusara teacher training at Yogaphoria in New Hope, PA in 2009 and advanced trainings in prenatal and anatomy & therapeutics, as well.
 
Emily aspires to teach alignment-based classes encouraging students to dive deeper into their practice and into their hearts, learning there is always more, both on and off the mat. Please join her.
 
 

Dara Lyons

 
~ Yoga Instructor
 
Dara began doing yoga as a way to bring balance to her life. A former competitive athlete and dedicated professional, yoga transformed her life--offering her a way to connect with her emotions and her inner voice. After changing her personal path through yoga, she left a career in finance to pursue her personal passions of yoga and writing.
 
She received her Yoga Teacher Training at the Yoga Education Institute (a Registered Yoga Alliance School). Dara lives in Mt. Airy and works as a writer and yoga instructor. She is a very hands-on instructor and believes that yoga offers each of us a doorway into ourselves. A blend of all forms of Hatha yoga, Dara’s classes are suitable for all levels and incorporate form along with flow.
 
All Levels Welcome
 
 
A dynamic flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit and make you feel alive. You will experience a variety of postures, expand on alignment principles and learn modifications as needed. A variety of standing and seated postures will be practiced that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

Recommended For:

 

-Students who have practiced Vinyasa Flow before.

-Students who enjoy variety, creativity, and movement linked with breath.

- Pilates and Barre students adding a supporting practice.


Upcoming classes:

  • Mon Nov 20 5:45 pm - 6:45 pm with Lisa Kolar
    at Erdenheim
  • Mon Nov 20 7:05 pm - 8:05 pm with Katelyn Rosenberg
    at Ambler
  • Tue Nov 21 8:10 am - 9:10 am with Jill Bown
    at Ambler
  • Tue Nov 21 6:00 pm - 7:00 pm with Andrea Leombruni
    at Ambler
  • Tue Nov 21 6:00 pm - 7:15 pm with Karen Reina
    at Erdenheim
  • Wed Nov 22 5:45 pm - 6:45 pm with Lisa Kolar
    at Erdenheim
  • Wed Nov 22 7:05 pm - 8:05 pm with Dan Rauscher
    at Ambler
  • Thu Nov 23 8:45 am - 10:00 am with Karen Reina
    at Erdenheim
  • Fri Nov 24 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Fri Nov 24 6:00 pm - 7:00 pm with Andrea Leombruni
    at Erdenheim
  • Sun Nov 26 9:30 am - 10:30 am with Emily Lambert
    at Ambler
  • Sun Nov 26 4:00 pm - 5:00 pm with Dara Lyons
    at Erdenheim
  • Mon Nov 27 5:45 pm - 6:45 pm with Lisa Kolar
    at Erdenheim
  • Mon Nov 27 7:05 pm - 8:05 pm with Dan Rauscher
    at Ambler
  • Tue Nov 28 8:10 am - 9:10 am with Jill Bown
    at Ambler
  • Tue Nov 28 6:00 pm - 7:00 pm with Andrea Leombruni
    at Ambler
  • Tue Nov 28 6:00 pm - 7:15 pm with Karen Reina
    at Erdenheim