Vinyasa Flow All Level


This class is taught by:

Tricia Fleming

 
~ Yoga Instructor 
 
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started.  While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind  it.  Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
 
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
 
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
 
 

Elizabeth Moulder

 
~ Yoga Instructor
 
Elizabeth completed her teacher training in 2006 at Wake Up Yoga after being inspired by teachers and studies in college to delve into eastern philosophy. During her yoga training, she developed an interest in the anatomical and physiological aspects of the practice while furthering her understanding of its philosophy.
 
She has since completed trainings with great teachers, and was certified to teach prenatal yoga in 2007. She continues to frequently study and practice yoga, and maintains a constant fascination with the help of her studies, her students and her teachers.
 

Teri McGann

 
~ Yoga Instructor
 
Terri has been with Twisters since 2008. Having fun and deepening her skills is the motivating force of all her endeavors whether it be skiing, biking, running, hiking, boating yoga or Trivial Pursuit. Creativity and enjoyment are the foundations of both her personal training sessions and class plans. Her approach supports a well-rounded fitness lifestyle.
 
Terri is an ACSM certified personal trainer and hatha yoga instructor, influenced by the Anusara tradition. She also is studying Thai Yoga bodywork, which she incorporates into her programs. Teri believes that when knowledge is blended with light-heartedness amazing changes are possible.
 

Karen Reina

 
~ Yoga Instructor
 
Karen’s passion for yoga began in 2000 and she has been teaching at Twisters since 2005. Initially trained in Ashtanga yoga, she completed the 100-hour Anusara Immersion and has been formally trained in the HOT series as well. She has attended intensive trainings and workshops with Noah Maze, Christina Sells, Desiree Rumbaugh, Darren Rhodes and Naime Jezzeny and consistently seeks new inspirations for her own classes and practice as well.
 
Karen also holds a Masters in Education and has a background as a competitive athlete; both influence her teaching style and ability to share her knowledge and love for yoga through challenging, alignment–based classes. However, most evident are Karen’s energy, enthusiasm and genuine commitment to her students. She creates a safe and supportive environment that enables students to explore their own capabilities with freedom, confidence and security. Karen will drive your desire to take your practice to the next level and encourage you to continue your personal journey on and off the mat.

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

Emily Lambert

 
~ Yoga Instructor
 
Emily Lambert has been practicing yoga since 2003 when she first stepped inside the single Twisters’ studio in Erdenheim. As Twisters has blossomed, so has Emily’s love of yoga, inspiring her to pursue a 200-hour Anusara teacher training at Yogaphoria in New Hope, PA in 2009 and advanced trainings in prenatal and anatomy & therapeutics, as well.
 
Emily aspires to teach alignment-based classes encouraging students to dive deeper into their practice and into their hearts, learning there is always more, both on and off the mat. Please join her.
 
 
All Levels Welcome
 
 
A dynamic flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit and make you feel alive. You will experience a variety of postures, expand on alignment principles and learn modifications as needed. A variety of standing and seated postures will be practiced that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

Recommended For:

 

-Students who have practiced Vinyasa Flow before.

-Students who enjoy variety, creativity, and movement linked with breath.

- Pilates and Barre students adding a supporting practice.


Upcoming classes:

  • Mon Mar 27 8:10 am - 9:10 am with Tricia Fleming
    at Erdenheim
  • Mon Mar 27 9:30 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Mon Mar 27 5:45 pm - 6:45 pm with Elizabeth Moulder
    at Erdenheim
  • Mon Mar 27 7:05 pm - 8:05 pm with Kate Garza
    at Ambler
  • Tue Mar 28 8:10 am - 9:10 am with Teri McGann
    at Ambler
  • Tue Mar 28 6:00 pm - 7:00 pm with Andrea Leombruni
    at Ambler
  • Tue Mar 28 6:00 pm - 7:15 pm with Karen Reina
    at Erdenheim
  • Wed Mar 29 9:30 am - 10:45 am with Andrea Leombruni
    at Erdenheim
  • Wed Mar 29 5:45 pm - 6:45 pm with Elizabeth Moulder
    at Erdenheim
  • Wed Mar 29 7:05 pm - 8:05 pm with Kate Garza
    at Ambler
  • Thu Mar 30 8:10 am - 9:10 am with Teri McGann
    at Ambler
  • Thu Mar 30 6:00 pm - 7:00 pm with Andrea Leombruni
    at Ambler
  • Thu Mar 30 6:00 pm - 7:15 pm with Karen Reina
    at Erdenheim
  • Fri Mar 31 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Fri Mar 31 5:45 pm - 7:00 pm with Andrea Leombruni
    at Erdenheim
  • Sun Apr 02 9:30 am - 10:30 am with Emily Lambert
    at Ambler
  • Sun Apr 02 4:00 pm - 5:00 pm with Emily Lambert
    at Erdenheim
  • Mon Apr 03 8:10 am - 9:10 am with Tricia Fleming
    at Erdenheim
  • Mon Apr 03 9:30 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Mon Apr 03 5:45 pm - 6:45 pm with Elizabeth Moulder
    at Erdenheim