Vinyasa Flow All Level


This class is taught by:

Karen Reina

 
~ Yoga Instructor
 
Karen’s passion for yoga began in 2000 and she has been teaching at Twisters since 2005. Initially trained in Ashtanga yoga, she completed the 100-hour Anusara Immersion and has been formally trained in the HOT series as well. She has attended intensive trainings and workshops with Noah Maze, Christina Sells, Desiree Rumbaugh, Darren Rhodes and Naime Jezzeny and consistently seeks new inspirations for her own classes and practice as well.
 
Karen also holds a Masters in Education and has a background as a competitive athlete; both influence her teaching style and ability to share her knowledge and love for yoga through challenging, alignment–based classes. However, most evident are Karen’s energy, enthusiasm and genuine commitment to her students. She creates a safe and supportive environment that enables students to explore their own capabilities with freedom, confidence and security. Karen will drive your desire to take your practice to the next level and encourage you to continue your personal journey on and off the mat.

Dara Lyons

 
~ Yoga Instructor
 
Dara began doing yoga as a way to bring balance to her life. A former competitive athlete and dedicated professional, yoga transformed her life--offering her a way to connect with her emotions and her inner voice. After changing her personal path through yoga, she left a career in finance to pursue her personal passions of yoga and writing.
 
She received her Yoga Teacher Training at the Yoga Education Institute (a Registered Yoga Alliance School). Dara lives in Mt. Airy and works as a writer and yoga instructor. She is a very hands-on instructor and believes that yoga offers each of us a doorway into ourselves. A blend of all forms of Hatha yoga, Dara’s classes are suitable for all levels and incorporate form along with flow.
 

Katelyn Rosenberg

 
~ Yoga Instructor
 
Katelyn was a School Counselor prior to deciding to leave traditional education and transition over to Twisters Wellness Centers where she is loving her new life as a Yoga Teacher. She has used her experience as a counselor to link creative and mindful themes into her classes. Katelyn's energetic and playful spirit shines through as she shares her passion for Yoga with her students. She is an advocate for kindness, wellness, and balance both on and off the mat.
 
She grew up as a competitive gymnast and Yoga became a physical, emotional, and mentally healing practice after a serious spinal injury. Katelyn's classes are designed to open your heart, flow with breath, reduce stress, discover body awareness, and build confidence to explore new poses. Katelyn enjoys creative sequences and making Yoga available for everyone. 

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

Emily Lambert

 
~ Yoga Instructor
 
Emily Lambert has been practicing yoga since 2003 when she first stepped inside the single Twisters’ studio in Erdenheim. As Twisters has blossomed, so has Emily’s love of yoga, inspiring her to pursue a 200-hour Anusara teacher training at Yogaphoria in New Hope, PA in 2009 and advanced trainings in prenatal and anatomy & therapeutics, as well.
 
Emily aspires to teach alignment-based classes encouraging students to dive deeper into their practice and into their hearts, learning there is always more, both on and off the mat. Please join her.
 
 

Michele Dolaway

 
~ Barre Instructor/ Pilates Mat Instructor
 
Michele began her dance training at the age of 3 with The Ballet Theatre of Scranton and Scranton Civic Ballet Company. She continued her training at Point Park University with a concentration in jazz. Michele moved to the Philadelphia area and continued to train at The University of the Arts. She performed with Steppin’ Out Productions, Bally’s in Atlantic City and the Sixers Dancers (Philadelphia 76ers).
 
Michele went on the get her Nursing Degree and after having three daughters, got back into dance by taking classes at Steps on Broadway, Broadway Dance Center, Bucks County Dance Center and Koresh Dance Company. With two of her three daughters seriously studying dance, Michele returned to teaching and choreography. She was introduced to Pilates and immediately fell in love. Michele is passionate about Pilates because of the attention to proper body alignment and core strengthening – consistent with dance.
 
Michele is certified in both Mat and Reformer (IMX) Pilates, Balanced Body Pilates, Balanced Body Barre and aerobics (STRIDE). She enjoys teaching students of all ages and loves to share her passion for dance and pilates with those in her class. Michele also teaches jazz dance at Philadelphia Dance Theatre.

Kathleen Schneer

 
Kathleen was introduced to yoga back in 2000 in a Church basement by Tricia Fleming, back where it all began for Twisters, and was totally hooked. Looking to deepen her practice she received her teacher training certifications in Restorative Yoga and Yin Yoga in 2016. She went on to complete her 200-hour Yoga Teacher Training at Twisters in May 2017. Kathleen believes that yoga should be available to people of all levels, enabling them to connect their body, mind and spirit in a beneficial and empowering way. She encourages her students to find their edges with compassion and awareness while remaining connected to their breath.
All Levels Welcome
 
 
A dynamic flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit and make you feel alive. You will experience a variety of postures, expand on alignment principles and learn modifications as needed. A variety of standing and seated postures will be practiced that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

Recommended For:

 

-Students who have practiced Vinyasa Flow before.

-Students who enjoy variety, creativity, and movement linked with breath.

- Pilates and Barre students adding a supporting practice.


Upcoming classes:

  • Tue Nov 20 8:10 am - 9:10 am with Cara Catalano
    at Ambler
  • Tue Nov 20 6:00 pm - 7:00 pm with Andrea Leombruni
    at Ambler
  • Tue Nov 20 6:00 pm - 7:15 pm with Karen Reina
    at Erdenheim
  • Wed Nov 21 5:45 pm - 6:45 pm with Dara Lyons
    at Erdenheim
  • Wed Nov 21 7:05 pm - 8:05 pm with Dan Rauscher
    at Ambler
  • Thu Nov 22 9:30 am - 10:45 am with Katelyn Rosenberg
    at Erdenheim
  • Fri Nov 23 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Fri Nov 23 6:00 pm - 7:00 pm with Andrea Leombruni
    at Erdenheim
  • Sun Nov 25 9:30 am - 10:30 am with Emily Lambert
    at Ambler
  • Sun Nov 25 4:00 pm - 5:00 pm with Dara Lyons
    at Erdenheim
  • Mon Nov 26 5:45 pm - 6:45 pm with Michele Dolaway
    at Erdenheim
  • Mon Nov 26 5:45 pm - 6:45 pm with Kathleen Schneer
    at Ambler
  • Mon Nov 26 7:05 pm - 8:05 pm with Dan Rauscher
    at Ambler
  • Tue Nov 27 8:10 am - 9:10 am with Cara Catalano
    at Ambler
  • Tue Nov 27 6:00 pm - 7:00 pm with Andrea Leombruni
    at Ambler
  • Tue Nov 27 6:00 pm - 7:15 pm with Karen Reina
    at Erdenheim