30/30 Barre & Pilates Mat: All Level


This class is taught by:

Emily Neubert

 
Emily has joined the Twisters staff after completing her barre teacher training in January. After taking her first barre class at Twisters in 2014, Emily was immediately hooked! Barre not only fostered her childhood love of ballet and Pilates, but also helped her connect with her body to find balance, self-confidence, and inner strength.

Starting with her catchy playlists, Emily strives to create a positive and fun atmosphere, while motivating her clients to do their best. In addition to teaching barre at Twisters, Emily enjoys working with her students as a high school English teacher.

Stacey Timbo

 
Stacey Timbo has been teaching and practicing Pilates for more than 4 years. She loves Pilates now more than ever because it continues to evolve and allows Stacey to find more power and depth in the work. Her greatest joy comes from watching her clients experience profound changes in their bodies and seeing their excitement when they learn something new. Through her degree in Kinesiology, Stacey discovered Pilates and what it could do for her body. While completing her physical therapy internship with an emphasis in Kinesiology she discovered that Pilates incorporates both her love for general fitness and rehabilitation. Stacey studied under Balance Body by taking their comprehensive training program in Reformer and Mat Pilates. The Balanced Body program that Stacey learned under taught her a comprehensive Pilates training program on the Pilates equipment including mat and Reformer.
 
Stacey values learning and has continued her education through a variety of workshops and conferences through a myriad of different Pilates studios and seminars. While staying true to the principles of Pilates, Stacey integrates other props to assist in advancing movements to improve one’s strength, coordination and balance.
 
Hometown: Philadelphia, Pennsylvania
 
College attended and degree earned: Arizona State University
 
Years teaching Pilates: since 2012
 
Years taking Pilates: since 2012
 
Trained by: Personalized Pilates Studio, Phoenix Arizona
 
Mentor Program: Larry Foe under Balanced Body training program
 
Other related certifications/credentials: ACE certified Group Fitness Instructor and ACE Personal Trainer; Barre certified
 
Favorite Pilates exercise and why: Short Spine because it just opens my spine up in such a delicious way.
 
Why I enjoy teaching Pilates: I love helping people learn to enjoy moving in their bodies. Movement should be fun and enjoyable for everyone!
 

Stephanie Boothman

 
After starting at Twister’s back in 2015, Stephanie loved the idea of being instructed through a full body workout in an hour. Once she attended her first class, she become obsessed and continued her practice up through January 2017, where she completed her Barre Teacher Training through Twisters.

Stephanie hopes to pass this love of Barre onto her clients with a combination of fun, upbeat music along with cardio and strength training to help others become their best selves! In addition to teaching at Twisters, Stephanie is also a Finance Manager for a Toy Company in Plymouth Meeting.

Alyssa Beerger

 
~ Barre Instructor
 
Alyssa was exposed to dance at a very young age, and instantly fell in love with the arts. She studied Classical Ballet from age 5-15 at a local Ballet school in Chestnut hill, and then became interested in musical theatre and classical singing. Alyssa followed her passion for singing, and attended Loyola University of New Orleans receiving a Bachelor’s of Music from Loyola in 2011. During her time in New Orleans, Alyssa would attend barre and yoga classes. She grew to love the studio lifestyle, and soon realized she wanted to teach Barre classes.
 
Alyssa completed her Balanced Body Barre certification in April of 2013 and has been teaching at Twisters ever since. Alyssa’s classes are upbeat, and set to a fast paced, pop soundtrack. Her goal is to have her students build strength, gain flexibly, confidence in themselves, and have a little fun while doing it in a friendly atmosphere.

Beth Thune

 
Beth is a former elementary school teacher with a lifelong passion for exercise and dance. She was an athlete and a student of dance throughout her school years. After giving up her teaching position in New York to move to Pennsylvania, Beth decided to combine these passions and become a fitness instructor. Beth has been teaching Mat Pilates since 2004 and Barre since 2013. Beth’s classes are fun and energetic, incorporating upbeat music and props to help students enhance their Pilates and Barre workouts.
 
Along with her certifications in Mat Pilates and Barre, Beth is also certified in Pilates Reformer through IM=X Pilates.
All Levels Welcome
 
 
This hybrid Barre & Pilates Mat class is a great combination class that will give you 30 Minutes of both Barre and Pilates in one fun and energizing class.

Upcoming classes:

  • Sun Sep 24 8:30 am - 9:30 am with Emily Neubert
    at Erdenheim
  • Mon Sep 25 9:30 am - 10:25 am with Stacey Timbo
    at Erdenheim
  • Mon Sep 25 5:45 pm - 6:45 pm with Emily Neubert
    at Ambler
  • Mon Sep 25 5:45 pm - 6:45 pm with Stephanie Boothman
    at Erdenheim
  • Tue Sep 26 9:30 am - 10:30 am with Alyssa Beerger
    at Ambler
  • Tue Sep 26 7:00 pm - 7:55 pm with Samantha Baer
    at Erdenheim
  • Wed Sep 27 8:15 am - 9:10 am with Alyssa Beerger
    at Erdenheim
  • Wed Sep 27 5:45 pm - 6:45 pm with Emily Neubert
    at Ambler
  • Wed Sep 27 5:45 pm - 6:45 pm with Alyssa Beerger
    at Erdenheim
  • Thu Sep 28 9:30 am - 10:30 am with Alyssa Beerger
    at Ambler
  • Thu Sep 28 7:00 pm - 7:55 pm with Samantha Baer
    at Erdenheim
  • Sat Sep 30 8:15 am - 9:10 am with Beth Thune
    at Ambler
  • Sun Oct 01 8:30 am - 9:30 am with Emily Neubert
    at Erdenheim
  • Mon Oct 02 9:30 am - 10:25 am with Alyssa Beerger
    at Erdenheim
  • Mon Oct 02 5:45 pm - 6:45 pm with Emily Neubert
    at Ambler
  • Mon Oct 02 5:45 pm - 6:45 pm with Alyssa Beerger
    at Erdenheim
  • Tue Oct 03 9:30 am - 10:30 am with Alyssa Beerger
    at Ambler
  • Tue Oct 03 7:00 pm - 7:55 pm with Samantha Baer
    at Erdenheim
  • Wed Oct 04 8:15 am - 9:10 am with Alyssa Beerger
    at Erdenheim
  • Wed Oct 04 5:45 pm - 6:45 pm with Emily Neubert
    at Ambler