Bikram Traditional 90 Min: All Level (105°)


This class is taught by:

Nicole Alfieri


~ Hot Yoga Instructor / Hot Pilates Instructor

This year marks my 20th year of studying and practicing, many forms of yoga. Six years ago, I realized the importance of a regular practice when I began learning about Bikram Yoga. The discipline has allowed me to understand and accept so much in life. My 9 week intense teacher training was in Thailand in 2015, and I have been teaching since July 2015.

 

Teaching yoga is about every single student in the room.The focus is on emphasizing what you can do, working hard, and to stay steady with that concept. My goal is to motivate each and every person to find their edges through that hard work.

 

This Spring, I received a certification to also teach Hot Pilates. What a wonderful compliment to teaching Bikram Yoga. A music fueled hour full of high cardio to target the core, upper body, legs, and arms.You develop long lean muscle mass, stamina, endurance and burn a lot of calories!

 

Since my certification, I have taught classes in Austin TX and Philadelphia, PA.

Denise Abraham

 
~ Yoga Instructor
 
Denise Abraham has been practicing Bikram Yoga since 1997 where she discovered the practice while living in San Francisco. She immediately was hooked after her first class. She fell in love with the practice in 1997 while living in San Francisco. Contemplating a career in holistic health at the time, after she took her first Bikram class she knew she wanted to teach and help others discover the ability of healing oneself, both physically and mentally, through Bikram yoga.
 
After attending Bikram's Teacher Training in 1999, and after teaching at Bikram Yoga Philadelphia for 3 months under the tutelage of Joel Pier, she was the first to bring Bikram Yoga to the Palm Springs area of Southern California. In 2002, she opened Bikram Yoga Palm Desert in Palm Desert California and owned and operated the studio for 10 years.
 
Born and raised in Philadelphia Pa, Denise has returned to her hometown in 2012 to share her love of Bikram yoga on the East Coast and at Twisters Erdenheim!
 

 

Bikram Traditional 90 Min. is a traditional hot yoga style condensed into a 90 minute class. You will practice the same 26 postures twice each class. Be prepared to sweat as the room is heated to about 105-110 degrees with 50% humidity. There is not much weight bearing on the wrists or upper body making this class ideal for beginners or those who cannot be weight bearing on their upper body.

The room is heated to allow for improved circulation and cardiovascular health as well as deep muscle stretching and elimination of toxins. Our classes are designed for practitioners of all ages; beginners are welcome. Both men and women love this intense workout, which develops strength, flexibility and balance.

Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

Recommended For:

- Students who want to explore Hot Yoga styles.

- Students who like consistency in their practice and would enjoy learning the same poses every class.

- Students who enjoy a challenge and are looking to sweat.

- Pilates and Barre students adding a supporting practice.


Upcoming classes:

  • Tue May 23 7:15 pm - 8:45 pm with Nicole Alfieri
    at Erdenheim
  • Wed May 24 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Thu May 25 7:15 pm - 8:45 pm with Nicole Alfieri
    at Erdenheim
  • Fri May 26 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Sat May 27 10:45 am - 12:15 pm with Nicole Alfieri
    at Erdenheim
  • Mon May 29 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Tue May 30 7:15 pm - 8:45 pm with Nicole Alfieri
    at Erdenheim
  • Wed May 31 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Thu Jun 01 7:15 pm - 8:45 pm with Nicole Alfieri
    at Erdenheim
  • Fri Jun 02 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Sat Jun 03 10:45 am - 12:15 pm with Nicole Alfieri
    at Erdenheim
  • Mon Jun 05 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Tue Jun 06 7:15 pm - 8:45 pm with Nicole Alfieri
    at Erdenheim
  • Wed Jun 07 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Thu Jun 08 7:15 pm - 8:45 pm with Nicole Alfieri
    at Erdenheim
  • Fri Jun 09 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Sat Jun 10 10:45 am - 12:15 pm with Nicole Alfieri
    at Erdenheim
  • Mon Jun 12 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Tue Jun 13 7:15 pm - 8:45 pm with Nicole Alfieri
    at Erdenheim
  • Wed Jun 14 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim