Bikram Traditional 90 Min: All Level (105°)


This class is taught by:

Denise Abraham

 
~ Yoga Instructor
 
Denise has been practicing Bikram Yoga for over 20 years. She fell in love with the practice in 1997 while living in San Francisco and while contemplating a career in holistic health. After she took her first Bikram yoga class she knew she wanted to teach and help others discover the ability of healing oneself, both physically and mentally, through Bikram yoga. After attending Bikram’s Teacher Training in 1999, and after teaching at Bikram Yoga Philadelphia for 3 months, she was the first to bring Bikram Yoga to the Palm Springs area of Southern California. In 2002 she opened Bikram Yoga Palm Desert in Palm Desert California. She owned and operated the studio for 10 years before returning to Denise’s hometown of Philadelphia. In 2016 Denise also completed the Intermediate 84 Asana posture training with Ida Ripley. Denise is passionate about teaching and loves to help the beginner discover the practice as well as helping seasoned practitioners reach to higher heights.

 

Bikram Traditional 90 Min. is a traditional hot yoga style condensed into a 90 minute class. You will practice the same 26 postures twice each class. Be prepared to sweat as the room is heated to about 105-110 degrees with 50% humidity. There is not much weight bearing on the wrists or upper body making this class ideal for beginners or those who cannot be weight bearing on their upper body.

The room is heated to allow for improved circulation and cardiovascular health as well as deep muscle stretching and elimination of toxins. Our classes are designed for practitioners of all ages; beginners are welcome. Both men and women love this intense workout, which develops strength, flexibility and balance.

Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

Recommended For:

- Students who want to explore Hot Yoga styles.

- Students who like consistency in their practice and would enjoy learning the same poses every class.

- Students who enjoy a challenge and are looking to sweat.

- Pilates and Barre students adding a supporting practice.


Upcoming classes:

  • Fri Dec 14 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Tue Dec 18 7:15 pm - 8:45 pm with Twisters Staff
    at Erdenheim
  • Wed Dec 19 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Thu Dec 20 7:15 pm - 8:45 pm with Twisters Staff
    at Erdenheim
  • Fri Dec 21 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Wed Dec 26 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Thu Dec 27 7:15 pm - 8:45 pm with Twisters Staff
    at Erdenheim
  • Fri Dec 28 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Wed Jan 02 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Thu Jan 03 7:15 pm - 8:45 pm with Twisters Staff
    at Erdenheim
  • Fri Jan 04 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Tue Jan 08 7:15 pm - 8:45 pm with Twisters Staff
    at Erdenheim
  • Wed Jan 09 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Thu Jan 10 7:15 pm - 8:45 pm with Twisters Staff
    at Erdenheim
  • Fri Jan 11 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Tue Jan 15 7:15 pm - 8:45 pm with Twisters Staff
    at Erdenheim
  • Wed Jan 16 9:30 am - 11:00 am with Denise Abraham
    at Erdenheim
  • Thu Jan 17 7:15 pm - 8:45 pm with Twisters Staff
    at Erdenheim