Hot Vinyasa: All Level (95°)


This class is taught by:

Karen Reina

 
~ Yoga Instructor
 
Karen’s passion for yoga began in 2000 and she has been teaching at Twisters since 2005. Initially trained in Ashtanga yoga, she completed the 100-hour Anusara Immersion and has been formally trained in the HOT series as well. She has attended intensive trainings and workshops with Noah Maze, Christina Sells, Desiree Rumbaugh, Darren Rhodes and Naime Jezzeny and consistently seeks new inspirations for her own classes and practice as well.
 
Karen also holds a Masters in Education and has a background as a competitive athlete; both influence her teaching style and ability to share her knowledge and love for yoga through challenging, alignment–based classes. However, most evident are Karen’s energy, enthusiasm and genuine commitment to her students. She creates a safe and supportive environment that enables students to explore their own capabilities with freedom, confidence and security. Karen will drive your desire to take your practice to the next level and encourage you to continue your personal journey on and off the mat.

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

 All Levels Welcome

A dynamic, flowing form of yoga that links breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and sweat. You will practice a variety of standing and seated postures that will bring both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

 

Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

 

Recommended For:


- Students who have practiced Vinyasa Flow before.

- Students who enjoy a challenge and are looking to sweat.

- Students looking to deepen their practice.

- Pilates and Barre students adding a supporting practice. 

 


Upcoming classes:

  • Tue Aug 22 9:45 am - 10:45 am with Karen Reina
    at Erdenheim
  • Wed Aug 23 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Aug 23 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Thu Aug 24 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Fri Aug 25 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Aug 28 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Aug 28 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Tue Aug 29 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Wed Aug 30 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Aug 30 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Thu Aug 31 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Fri Sep 01 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Tue Sep 05 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Wed Sep 06 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Sep 06 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Thu Sep 07 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Fri Sep 08 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Sep 11 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim