Hot Vinyasa: All Level (95°)


This class is taught by:

Michele Dolaway

 
~ Barre Instructor/ Pilates Mat Instructor
 
Michele began her dance training at the age of 3 with The Ballet Theatre of Scranton and Scranton Civic Ballet Company. She continued her training at Point Park University with a concentration in jazz. Michele moved to the Philadelphia area and continued to train at The University of the Arts. She performed with Steppin’ Out Productions, Bally’s in Atlantic City and the Sixers Dancers (Philadelphia 76ers).
 
Michele went on the get her Nursing Degree and after having three daughters, got back into dance by taking classes at Steps on Broadway, Broadway Dance Center, Bucks County Dance Center and Koresh Dance Company. With two of her three daughters seriously studying dance, Michele returned to teaching and choreography. She was introduced to Pilates and immediately fell in love. Michele is passionate about Pilates because of the attention to proper body alignment and core strengthening – consistent with dance.
 
Michele is certified in both Mat and Reformer (IMX) Pilates, Balanced Body Pilates, Balanced Body Barre and aerobics (STRIDE). She enjoys teaching students of all ages and loves to share her passion for dance and pilates with those in her class. Michele also teaches jazz dance at Philadelphia Dance Theatre.

Jim Finnegan

Jim has developed a passion for yoga since the first class he took at the Ambler Area YMCA. He went on to train at Power Yoga Works in Malvern and recently completed his 200 hour teacher training there in 2015. Jim's inspiration to teach comes from seeing yoga practice as a catalyst to bringing desired changes in people's lives. 

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

 All Levels Welcome

A dynamic, flowing form of yoga that links breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and sweat. You will practice a variety of standing and seated postures that will bring both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

 

Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

 

Recommended For:


- Students who have practiced Vinyasa Flow before.

- Students who enjoy a challenge and are looking to sweat.

- Students looking to deepen their practice.

- Pilates and Barre students adding a supporting practice. 

 


Upcoming classes:

  • Mon Aug 20 8:10 am - 9:10 am with Michele Dolaway
    at Erdenheim
  • Mon Aug 20 7:00 pm - 8:00 pm with Jim Finnegan
    at Erdenheim
  • Tue Aug 21 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Wed Aug 22 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Aug 22 7:00 pm - 8:00 pm with Jim Finnegan
    at Erdenheim
  • Thu Aug 23 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Fri Aug 24 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Aug 27 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Aug 27 7:00 pm - 8:00 pm with Jim Finnegan
    at Erdenheim
  • Tue Aug 28 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Wed Aug 29 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Aug 29 7:00 pm - 8:00 pm with Jim Finnegan
    at Erdenheim
  • Thu Aug 30 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Fri Aug 31 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Sep 03 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Tue Sep 04 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Wed Sep 05 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Sep 05 7:00 pm - 8:00 pm with Jim Finnegan
    at Erdenheim
  • Thu Sep 06 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim