Hot Vinyasa: All Level (95°)


This class is taught by:

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

 All Levels Welcome

A dynamic, flowing form of yoga that links breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and sweat. You will practice a variety of standing and seated postures that will bring both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

 

Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

 

Recommended For:


- Students who have practiced Vinyasa Flow before.

- Students who enjoy a challenge and are looking to sweat.

- Students looking to deepen their practice.

- Pilates and Barre students adding a supporting practice. 

 


Upcoming classes:

  • Tue May 23 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Wed May 24 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed May 24 7:00 pm - 8:00 pm with Courtney Miller
    at Erdenheim
  • Thu May 25 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Fri May 26 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon May 29 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon May 29 7:00 pm - 8:00 pm with Courtney Miller
    at Erdenheim
  • Tue May 30 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Wed May 31 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed May 31 7:00 pm - 8:00 pm with Courtney Miller
    at Erdenheim
  • Thu Jun 01 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Fri Jun 02 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Jun 05 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Jun 05 7:00 pm - 8:00 pm with Courtney Miller
    at Erdenheim
  • Tue Jun 06 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Wed Jun 07 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Jun 07 7:00 pm - 8:00 pm with Courtney Miller
    at Erdenheim
  • Thu Jun 08 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Fri Jun 09 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Jun 12 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim