Hot Vinyasa: All Level (95°)


This class is taught by:

Tricia Fleming

 
~ Yoga Instructor 
 
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started.  While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind  it.  Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
 
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
 
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
 
 

 All Levels Welcome

A dynamic, flowing form of yoga that links breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and sweat. You will practice a variety of standing and seated postures that will bring both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

 

Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

 

Recommended For:


- Students who have practiced Vinyasa Flow before.

- Students who enjoy a challenge and are looking to sweat.

- Students looking to deepen their practice.

- Pilates and Barre students adding a supporting practice. 

 


Upcoming classes:

  • Mon Mar 27 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Mar 27 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Tue Mar 28 9:45 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Mar 29 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Mar 29 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Thu Mar 30 9:45 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Fri Mar 31 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Apr 03 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Apr 03 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Tue Apr 04 9:45 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Apr 05 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Apr 05 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Thu Apr 06 9:45 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Fri Apr 07 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Apr 10 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Apr 10 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Tue Apr 11 9:45 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Apr 12 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Wed Apr 12 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Thu Apr 13 9:45 am - 10:45 am with Tricia Fleming
    at Erdenheim