A dynamic, flowing form of yoga that links breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and sweat. You will practice a variety of standing and seated postures that will bring both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.
Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.
- Students who have practiced Vinyasa Flow before.
- Students who enjoy a challenge and are looking to sweat.
- Students looking to deepen their practice.
- Pilates and Barre students adding a supporting practice.