Led Ashtanga Vinyasa All Level (85°)


This class is taught by:

Tricia Fleming

 
~ Yoga Instructor 
 
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started.  While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind  it.  Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
 
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
 
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
 
 

Ari Halbert

 
~ Yoga Instructor 
 
Incorporating both traditional elements of Ashtanga and Iyengar yoga, Ari’s classes promote precision and efficiency of movement, and demand a willingness to reevaluate and redefine ones own practice. Each class makes evident Ari’s passion for physical expression as a gateway to our innermost aspects.
 
It is his sincere hope that through the grace of the movements of the physical body, each student can imbue the same sense of grace and peace within. In the spirit of old hermetic adage: As above, so below; as without, so within.
 
 

Carolyn Jacobs

 
~ Yoga Instructor
 
CAROLYN (E-RYT 200 and RYT 500) started practicing yoga at Twisters Wellness Center over 10 years ago … and has been teaching now for 4 years. She received both of her Yoga Alliance Certifications at the Native Yoga Center in Juno Beach, Florida … her 200 Hr is based in HATHA … and her 500 Hr is based in ASHTANGA. Her other certifications include … a 40 Hr Ashtanga Teacher Intensive Certification with David Swenson, and two 40 Hr Ashtanga Intensive Certifications with Manju Pattabhi Jois , as well as a 120 Hr three-part Anusura Immersion Certification at Twisters Wellness Center
 
She is currently fine-tuning her skills as she works toward yet another Yoga Alliance 200 Hr Certification, Ashtanga based, with Jennifer Sapp of JM Yoga. She has also studied Ashtanga with David Williams, Tim Miller, Annie Pace, Krista Shirley, and Greg Nardi … Anatomy with David Keil … and Sanskrit with Greg Nardi and indirectly with Allyn Miner (whom she has never met … but has listened to again and again and again). She has studied Yoga for The Classroom, having taken a Y4C Professional Development Training … and she has also dabbled in Thai Yoga Massage … having taken the first part of a 3-part Certification (and she is looking forward to the next two parts).
 
Carolyn teaches traditional Ashtanga Yoga and Vinyasa Flow with an Ashtanga influence. AND when not teaching you can often find her on her mat, practicing, in one of our many yoga classes offered here at Twisters.

All Levels Welcome


Ashtanga Vinyasa as taught by Twisters Wellness is unique blend of Vinyasa Yoga and the fundamentals of the Ashtanga Series. These classes are invigorating and dynamic with a strong emphasis on the breath/movement connection and utilizing a flowing sequence to create heat, flexibility, a strong body and quiet mind.

 

Recommended For:

 

- Students who have practiced Vinyasa Flow before.

- Students looking for a challenge and to deepen their practice.

- Pilates and Barre students adding a supporting practice.