Vinyasa Flow Level I/II


This class is taught by:

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

Elizabeth Moulder

 
~ Yoga Instructor
 
Elizabeth completed her teacher training in 2006 at Wake Up Yoga after being inspired by teachers and studies in college to delve into eastern philosophy. During her yoga training, she developed an interest in the anatomical and physiological aspects of the practice while furthering her understanding of its philosophy.
 
She has since completed trainings with great teachers, and was certified to teach prenatal yoga in 2007. She continues to frequently study and practice yoga, and maintains a constant fascination with the help of her studies, her students and her teachers.
 

Karen Reina

 
~ Yoga Instructor
 
Karen’s passion for yoga began in 2000 and she has been teaching at Twisters since 2005. Initially trained in Ashtanga yoga, she completed the 100-hour Anusara Immersion and has been formally trained in the HOT series as well. She has attended intensive trainings and workshops with Noah Maze, Christina Sells, Desiree Rumbaugh, Darren Rhodes and Naime Jezzeny and consistently seeks new inspirations for her own classes and practice as well.
 
Karen also holds a Masters in Education and has a background as a competitive athlete; both influence her teaching style and ability to share her knowledge and love for yoga through challenging, alignment–based classes. However, most evident are Karen’s energy, enthusiasm and genuine commitment to her students. She creates a safe and supportive environment that enables students to explore their own capabilities with freedom, confidence and security. Karen will drive your desire to take your practice to the next level and encourage you to continue your personal journey on and off the mat.

Emily Lambert

 
~ Yoga Instructor
 
Emily Lambert has been practicing yoga since 2003 when she first stepped inside the single Twisters’ studio in Erdenheim. As Twisters has blossomed, so has Emily’s love of yoga, inspiring her to pursue a 200-hour Anusara teacher training at Yogaphoria in New Hope, PA in 2009 and advanced trainings in prenatal and anatomy & therapeutics, as well.
 
Emily aspires to teach alignment-based classes encouraging students to dive deeper into their practice and into their hearts, learning there is always more, both on and off the mat. Please join her.
 
 

Barbara Richardson

 
~ Yoga Instructor/ Pilates Instructor
 
Barbara began practicing yoga in 1995. Seeking to deepen her practice and delve into the spiritual and philosophical aspects of yoga, she took a leap of faith and entered a teacher training program led by Corina Benner at Wake Up Yoga in Philadelphia. She received her 250-hour yoga teacher certification in 2004. In 2005, Barbara studied with Judith Hanson Lasater and received her certification in Restorative Yoga. In 2006, she returned to Wake Up Yoga and completed her certification to teach Yin Yoga.
 
Additionally, Barbara has attended workshops with Maty Ezraty and Chuck Miller, Shiva Rea, Sarah Powers, David Williams, an John Friend. Barbara’s classes focus on building strength, examining the rhythm of breath and finding stillness during fluid movement.
 
Barbara completed Pilates Mat training with IM=X in 2008 and Pilates Reformer training levels I, II and III with Balanced Body University in 2009.
A dynamic, flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and learn modifications as needed. We will practice a variety of standing and seated postures that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.


Recommended For:

- Students who have practiced Classic Hatha or Hatha Flow and are looking to deepen their practice.

- Students who are new to Vinyasa Flow. 

- Students who enjoy variety, creativity, and movement linked with breath.

- Pilates and Barre students adding a supporting practice. 


Upcoming classes:

  • Mon Apr 24 9:45 am - 10:45 am with Stuart Weinstein
    at Ambler
  • Tue Apr 25 9:35 am - 10:45 am with Elizabeth Moulder
    at Erdenheim
  • Wed Apr 26 9:45 am - 10:45 am with Stuart Weinstein
    at Ambler
  • Thu Apr 27 9:35 am - 10:45 am with Elizabeth Moulder
    at Erdenheim
  • Sat Apr 29 8:00 am - 9:15 am with Karen Reina
    at Erdenheim
  • Sat Apr 29 10:30 am - 11:30 am with Emily Lambert
    at Ambler
  • Sun Apr 30 9:30 am - 10:45 am with Barbara Richardson
    at Erdenheim
  • Mon May 01 9:45 am - 10:45 am with Stuart Weinstein
    at Ambler
  • Tue May 02 9:35 am - 10:45 am with Elizabeth Moulder
    at Erdenheim
  • Wed May 03 9:45 am - 10:45 am with Cara Catalano
    at Ambler
  • Thu May 04 9:35 am - 10:45 am with Elizabeth Moulder
    at Erdenheim
  • Sat May 06 8:00 am - 9:15 am with Karen Reina
    at Erdenheim
  • Sat May 06 10:30 am - 11:30 am with Emily Lambert
    at Ambler
  • Sun May 07 9:30 am - 10:45 am with Barbara Richardson
    at Erdenheim
  • Mon May 08 9:45 am - 10:45 am with Stuart Weinstein
    at Ambler
  • Tue May 09 9:35 am - 10:45 am with Elizabeth Moulder
    at Erdenheim
  • Wed May 10 9:45 am - 10:45 am with Stuart Weinstein
    at Ambler
  • Thu May 11 9:35 am - 10:45 am with Elizabeth Moulder
    at Erdenheim
  • Sat May 13 8:00 am - 9:15 am with Karen Reina
    at Erdenheim
  • Sat May 13 10:30 am - 11:30 am with Emily Lambert
    at Ambler