Vinyasa Flow Level I/II


This class is taught by:

Emily Lambert

 
~ Yoga Instructor
 
Emily Lambert has been practicing yoga since 2003 when she first stepped inside the single Twisters’ studio in Erdenheim. As Twisters has blossomed, so has Emily’s love of yoga, inspiring her to pursue a 200-hour Anusara teacher training at Yogaphoria in New Hope, PA in 2009 and advanced trainings in prenatal and anatomy & therapeutics, as well.
 
Emily aspires to teach alignment-based classes encouraging students to dive deeper into their practice and into their hearts, learning there is always more, both on and off the mat. Please join her.
 
 

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

Karen Reina

 
~ Yoga Instructor
 
Karen’s passion for yoga began in 2000 and she has been teaching at Twisters since 2005. Initially trained in Ashtanga yoga, she completed the 100-hour Anusara Immersion and has been formally trained in the HOT series as well. She has attended intensive trainings and workshops with Noah Maze, Christina Sells, Desiree Rumbaugh, Darren Rhodes and Naime Jezzeny and consistently seeks new inspirations for her own classes and practice as well.
 
Karen also holds a Masters in Education and has a background as a competitive athlete; both influence her teaching style and ability to share her knowledge and love for yoga through challenging, alignment–based classes. However, most evident are Karen’s energy, enthusiasm and genuine commitment to her students. She creates a safe and supportive environment that enables students to explore their own capabilities with freedom, confidence and security. Karen will drive your desire to take your practice to the next level and encourage you to continue your personal journey on and off the mat.

Barbara Richardson

 
~ Yoga Instructor/ Pilates Instructor
 
Barbara began practicing yoga in 1995. Seeking to deepen her practice and delve into the spiritual and philosophical aspects of yoga, she took a leap of faith and entered a teacher training program led by Corina Benner at Wake Up Yoga in Philadelphia. She received her 250-hour yoga teacher certification in 2004. In 2005, Barbara studied with Judith Hanson Lasater and received her certification in Restorative Yoga. In 2006, she returned to Wake Up Yoga and completed her certification to teach Yin Yoga.
 
Additionally, Barbara has attended workshops with Maty Ezraty and Chuck Miller, Shiva Rea, Sarah Powers, David Williams, an John Friend. Barbara’s classes focus on building strength, examining the rhythm of breath and finding stillness during fluid movement.
 
Barbara completed Pilates Mat training with IM=X in 2008 and Pilates Reformer training levels I, II and III with Balanced Body University in 2009.
A dynamic, flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and learn modifications as needed. We will practice a variety of standing and seated postures that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.


Recommended For:

- Students who have practiced Classic Hatha or Hatha Flow and are looking to deepen their practice.

- Students who are new to Vinyasa Flow. 

- Students who enjoy variety, creativity, and movement linked with breath.

- Pilates and Barre students adding a supporting practice. 


Upcoming classes:

  • Thu Jul 20 9:35 am - 10:35 am with Courtney Miller
    at Erdenheim
  • Sat Jul 22 8:00 am - 9:15 am with Andrea Leombruni
    at Erdenheim
  • Sat Jul 22 10:30 am - 11:30 am with Emily Lambert
    at Ambler
  • Sun Jul 23 9:30 am - 10:45 am with Kathleen Schneer
    at Erdenheim
  • Mon Jul 24 9:45 am - 10:45 am with Cara Catalano
    at Ambler
  • Tue Jul 25 9:35 am - 10:35 am with Courtney Miller
    at Erdenheim
  • Wed Jul 26 9:45 am - 10:45 am with Stuart Weinstein
    at Ambler
  • Thu Jul 27 9:35 am - 10:35 am with Courtney Miller
    at Erdenheim
  • Sat Jul 29 8:00 am - 9:15 am with Karen Reina
    at Erdenheim
  • Sat Jul 29 10:30 am - 11:30 am with Emily Lambert
    at Ambler
  • Sun Jul 30 9:30 am - 10:45 am with Barbara Richardson
    at Erdenheim
  • Mon Jul 31 9:45 am - 10:45 am with Stuart Weinstein
    at Ambler
  • Tue Aug 01 9:35 am - 10:35 am with Courtney Miller
    at Erdenheim
  • Wed Aug 02 9:45 am - 10:45 am with Stuart Weinstein
    at Ambler
  • Thu Aug 03 9:35 am - 10:35 am with Courtney Miller
    at Erdenheim
  • Sat Aug 05 8:00 am - 9:15 am with Karen Reina
    at Erdenheim
  • Sat Aug 05 10:30 am - 11:30 am with Emily Lambert
    at Ambler
  • Sun Aug 06 9:30 am - 10:45 am with Barbara Richardson
    at Erdenheim
  • Mon Aug 07 9:45 am - 10:45 am with Stuart Weinstein
    at Ambler
  • Tue Aug 08 9:35 am - 10:35 am with Courtney Miller
    at Erdenheim