Twisters Yoga Studio

It’s time to give yoga a try and share in the benefits! We’ve created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

• Yoga’s Basic Postures with Proper Alignment
• The Role & Importance of Breath in the Practice of Yoga
• Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Registration Forms are available below in PDF format for download / printing or at our studios.

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class & Gym Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.

Click Here to Print Your 10% Off Coupon for a January Yoga 101 Series

Please Contact Us with any immediate questions or for additional information.
 

Twisters Yoga offers over 60 yoga classes a week in a variety of styles, including: Gentle Kripalu, Classic Hatha, Vinyasa Flow, Power Vinyasa and the Ashtanga. These styles represent different approaches to yoga with varying levels of technical difficulty / strenuousness. Our eclectic continuum of yoga classes allows us to continuously challenge our students to deepen their practice and keep their experience fresh from day to day and year to year.

Twisters offers a monthly series called Yoga 101 for brand new beginners. Otherwise, we recommend novice students start with a Level I Gentle Kripalu or Level I/II Classic Hatha Class. These stationary sequence classes are slower paced, allowing students the time to learn poses, proper alignment and breathing techniques in an unhurried environment. As students progress, they can join our Level I/II Vinyasa Flow classes which move at a faster pace and integrate more challenging poses. For advanced students, who want a demanding physical practice, our Level II/III Ashtanga or Vinyasa Flow classes are appropriate.

Hatha Stationary Classes
Hatha Yoga is the most popular branch of Yoga and from which many Styles of Yoga originate, including Kripalu, Power Yoga, Bikram Yoga, Ashtanga Yoga and Kundalini Yoga. Hatha incorporates together physical poses (Asana), breathing techniques (Pranayama), and meditation to bring health to the body and quiet or peacefulness to the mind.

• Kripalu (Gentle): Level I
• Classic Hatha: Level I/II
• Hot Yoga: All Level
• Prenatal Yoga: All Level

Vinyasa Flow Classes
Vinyasa style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. Vinyasa, which means breathing and movement, is for internal cleansing. Each movement is accompanied by one breath. The most important product of Vinyasa is sweat. Performing the Asanas creates heat and brings the toxins outside the body through sweat. Through this form of cleansing, purification occurs.

• Vinyasa Flow: Level I/II
• Vinyasa Flow: Level II/III
• Power Vinyasa: Level II/III
• Ashtanga Primary Series: Level II/III

 

Click Here for the Week at a Glance - Master Schedule Page

Click Here for A La Carte Yoga Class Prices

Click Here for Membership Options with Yoga Classes

Click Here for Our Guidelines for Yoga at Twisters