Twisters Wellness Centers
Ambler:  215.654.5393
Erdenheim:  215.836.1719
Saturday, Sep 20 2014

Series, Events & Workshops

   


Yoga 101 For Beginners - October's Evening Series in Erdenheim

<BR>Yoga 101 For Beginners - October's  Evening Series in Erdenheim<BR>

Erdenheim: October 6th to October 29th

Click Here To Purchase Online

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 813 Bethlehem Pike, Erdenheim PA

Days: Mondays & Wednesdays (8:15 - 9:15 PM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at the front desk, over the phone or Click Here To Purchase Online

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.



Yoga 101 For Beginners - October's Morning Series in Ambler

<BR>Yoga 101 For Beginners - October's  Morning Series in Ambler<BR>

Ambler: October 7th to October 30th

Click Here To Purchase Online

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA

Days: Tuesdays & Thursdays (10:40 - 11:40 AM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at the front desk, over the phone or Click Here To Purchase Online

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.



Yoga 101 For Beginners - October's Evening Series In Ambler

<BR>Yoga 101 For Beginners - October's Evening Series In  Ambler<BR>

Ambler: October 7th to October 30th

 

Click Here To Purchase Online

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA

Days: Tuesdays & Thursdays (5:45 - 6:45 PM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at the front desk, over the phone or Click Here To Purchase Online

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.



Restorative Yoga - A Workshop By Barbara Richardson

<BR>Restorative Yoga - A Workshop By Barbara Richardson<BR>

Erdenheim Center: October 18th

 

 

Click Here For Online Registration

 

Looking to recharge your batteries? Then this is the place. Restorative Yoga is a sequence of fully supported yoga postures designed to create gentle openings in the body. Through the use of blankets, blocks and bolsters, deep relaxation can be found. Restorative Yoga is suitable for all ages and levels of fitness, and can be used for therapeutic means to aid conditions such as lower back pain, headaches, insomnia and exhaustion. We feel certain you will leave fully restored.

 

Location: Erdenheim Center

Date: Saturday, October 18th

Time: 1:00 PM to 3:00 PM

Cost: $25.00 by 10/11, $30.00 Thereafter

Discount: 10% Member Discount Applies

Space is limited to 20 spots, so early registration is highly recommended. Spots will only be reserved when registration and payment are received.

 

Click Here For Online Registration

 

Otherwise, please register at the front desk or over the phone at 215-836-1719. Students new to Twisters Wellness must arrive 15 minutes early in order to fill out a New Client Form/Waiver.