March 2015 Yoga 101 Workshop Series For Beginners
Ambler & Erdenheim: Starting March 1st, 2nd & 3rd
It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:
- Yoga's Basic Postures with Proper Alignment
- The Role & Importance of Breath in the Practice of Yoga
- Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation
At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.
New Yoga 101 Hybrid
We now offer a hybrid series that includes Sundays to help accommodate your busy schedules. The 8 sessions of this Yoga 101 Series are divided into four Sunday classes and then your choice of four classes from any of the other Yoga 101 series during the week.
Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.
Sundays (12:00 - 1:00 PM) and Your Choice - Mar. 1st to Mar. 26th
Tuesdays and Thursdays (10:40 - 11:40 AM) - Mar. 3rd to Mar. 26th
Tuesdays and Thursdays (8:15 - 9:15 PM) - Mar. 3rd to Mar. 26th
Mondays & Wednesdays (8:15 - 9:15 PM) - Mar. 2nd to Mar. 25th