Twisters Wellness Centers
Ambler:  215.654.5393
Erdenheim:  215.836.1719
Saturday, Oct 25 2014

Series, Events & Workshops

   


Yin Yoga Series: By Elizabeth Moulder - Drop Ins Welcome!

<BR>Yin Yoga Series:  By Elizabeth Moulder -  Drop Ins Welcome!<BR>

Erdenheim: 4 Part Series Starts Nov. 2nd

 Click Here For Online Registration

Many people go to yoga to momentarily step away from their fast-paced life but end up speeding their way to the studio and through their practice. In this four session workshop series, we will slow everything down. In yin yoga, various floor postures are held for 3-5 minutes to appropriately lengthen the body's connective tissue while relaxing the muscles. The principals and benefits of yin yoga will be discussed as we practice it, and students will leave feeling grounded and refreshed. Space is limited, so early registration is highly recommended. Spots will only be reserved when registration and payment are received.

Location: Erdenheim Center

Date: Sunday, November 2nd & 9th, and December 7th & 14th

Time: 12:30 to 2:00 PM

Series Cost: $90.00 by 10/17/14, $100.00 thereafter

Drop In Cost: $30.00

Member Discount: 10% Member Discount Applies to workshop Fee.

Click Here For Online Registration

If you prefer not to enroll online, lease register at the front desk or over the phone at 215-836-1719. Students new to Twisters Wellness must arrive 15 minutes early in order to fill out a New Client Form/Waiver.



Yoga 101 For Beginners - November's Evening Series in Erdenheim

<BR>Yoga 101 For Beginners - November's  Evening Series in Erdenheim<BR>

Erdenheim: November 3rd to 26th

Click Here To Purchase Online

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 813 Bethlehem Pike, Erdenheim, PA 19038

Days: Mondays & Wednesdays (8:15 - 9:15 PM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at the front desk, over the phone or Click Here To Purchase Online

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.



Yoga 101 For Beginners - November's Morning Series in Ambler

<BR>Yoga 101 For Beginners - November's  Morning Series in Ambler<BR>

 

Ambler: November 4th to December 2nd

(No Class Held on Nov. 27th - Thanksgiving)

 

Click Here To Purchase Online

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA

Days: Tuesdays & Thursdays (10:40 - 11:40 AM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at the front desk, over the phone or Click Here To Purchase Online

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.



Yoga 101 For Beginners - November's Evening Series In Ambler

<BR>Yoga 101 For Beginners - November's Evening Series In  Ambler<BR>

Ambler: November 4th to December 2nd

(No Class Held on Nov. 27th - Thanksgiving)

 

Click Here To Purchase Online

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA

Days: Tuesdays & Thursdays (5:45 - 6:45 PM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at the front desk, over the phone or Click Here To Purchase Online

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.



Restorative Yoga - A Workshop By Barbara Richardson

<BR>Restorative Yoga - A Workshop By Barbara Richardson<BR>

 

Erdenheim Center: November 15th

 

Click Here For Online Registration

 

Looking to recharge your batteries? Then this is the place. Restorative Yoga is a sequence of fully supported yoga postures designed to create gentle openings in the body. Through the use of blankets, blocks and bolsters, deep relaxation can be found. Restorative Yoga is suitable for all ages and levels of fitness, and can be used for therapeutic means to aid conditions such as lower back pain, headaches, insomnia and exhaustion. We feel certain you will leave fully restored.

 

Location: Erdenheim Center

Date: Saturday, November 15th

Time: 1:00 PM to 3:00 PM

Cost: $25.00 by 11/8, $30.00 Thereafter

Discount: 10% Member Discount Applies

Space is limited to 20 spots, so early registration is highly recommended. Spots will only be reserved when registration and payment are received.

 

Click Here For Online Registration

 

Otherwise, please register at the front desk or over the phone at 215-836-1719. Students new to Twisters Wellness must arrive 15 minutes early in order to fill out a New Client Form/Waiver.

 



Barre Intensive WS Series By Lori Lynn Williams - Drop Ins Welcome!

 <BR><B>Barre Intensive WS Series</B> By Lori Lynn Williams - Drop Ins Welcome!<BR>

Ambler Center: Starts November 16th

 Click Here For Online Registration 

Dedicated to LEGS...only LEGS...and nothing but LEGS!
Each hour and a half class will be broken into three - 30 minute segments, that will increasingly become more challenging. The first 30 minute segment will contain a perfect recipe of intense Ballet exercises to ignite the flame.In the second segment, we will take those same exercises and turn up the heat on them. By the third segment, we will be at a whole new level. In preparation for the cornucopia of Thanksgiving deliciousness, begin with basting your own drumsticks.

*For intermediate and advanced Barre participants*

Location: Ambler Center

Date: (2) Sundays, November 16th and 23rd

Time: 11:00 AM – 12:30 PM

Cost for Entire 2 Part Series: $60.00 - Save $5.00 if Purchased by Nov. 10th

Cost for Drop In: $35.00 - Save $5.00 if Purchased by Nov. 10th

 Click Here For Online Registration 

Member Discount: 10% Member Discount Applies to workshop Fee.

Space is limited, so early registration is highly recommended. Spots will only be reserved when registration and payment are received.

Please register at the front desk or over the phone at 215-654-5393. Students new to Twisters Wellness must arrive 15 minutes early in order to fill out a New Client Form/Waiver



No Yoga 101 Workshop Series Held In December



Mindful Yoga WS Series: By Shirley Kessel - Drop Ins Welcome!

<BR>Mindful Yoga WS Series: By Shirley Kessel - Drop Ins Welcome!<BR>

Ambler: 8 Part Series Starts January 14th, 2015

Mindful yoga is movement with attention to develop a present centered awareness. We will practice bringing awareness to sensation of the body, feelings and thoughts that arise during this slower, more deliberate practice. If your present yoga practice feels like a work-out, then this practice will feel more like a “work-in.” We will practice asana, pranayama (breath work) and meditation. We will have a longer savasana/meditation at the end of class, and also (an optional) 10 minutes to discuss/ask questions about practice. Learn how to take your practice from your mat to your life.
 
Shirley Kessel
Shirley has worked in healthcare for over twenty-five years and has learned that health and wellness stem from tuning into and trusting your inner wisdom. Her center of attention is on teaching people about the no-diet/self-care lifestyle, however her training in Mindfulness Based Stress Reduction (MBSR), has taught her the concepts for reducing stress and enhancing wellness. She was trained by the Mindfulness Institute at Thomas Jefferson Hospital and has studied with Jon Kabat-Zinn.
As a practitioner of yoga for over fifteen years, she is a Yoga Therapist who has completed a yoga teacher training called, “Reconnect with Food”®, a systematic, life-transforming, yoga-based eating disorder treatment program. This program has helped her how to teach others about the relationship between yoga and daily life struggles, and how mindful yoga can enhance clarity, relaxation while reducing worry and stress.
 
Location: Ambler Center
Date: (8) Wednesdays, Jan. 14th to Feb. 25th
Time: 7:30 – 8:30 PM
Series Cost: $120.00
Drop In Cost: $20.00
Member Discount: 10% Member Discount Applies to workshop Fee.
 
Space is limited, so early registration is highly recommended. Spots will only be reserved when registration and payment are received.
 
If you prefer not to do online enrollment, please register at the front desk or over the phone at 215-654-5393. Students new to Twisters Wellness must arrive 15 minutes early in order to fill out a New Client Form/Waiver.