Twisters Wellness Centers
Ambler:  215.654.5393
Erdenheim:  215.836.1719
Saturday, Apr 19 2014

Series, Events & Workshops

   


Restorative Yoga - A Workshop By Barbara Richardson

<BR>Restorative Yoga - A Workshop By Barbara Richardson<BR>

Erdenheim Center: April 26th

Click Here For Online Registration 

Restorative Yoga is a sequence of yoga postures designed to create gentle openings in the body. The postures are fully supported by props such as blankets, blocks and bolsters to allow each practitioner to achieve deep relaxation. Restorative Yoga serves to alleviate stress as it soothes the central nervous system and aids in stretching the spine, balancing hormones, and countering the effects of gravity. The practice includes backbends, forward bends, twists and inversions which lead to quiescence and promote deep relaxation. Restorative Yoga is suitable for all ages and levels of fitness and can be used for therapeutic means to aid conditions such as lower back pain, headaches, insomnia, exhaustion and sinus congestion. Dare to rise to the challenge of melting into your mat! Take a break from vigorous Vinyasa to recharge, alleviate tension, and soothe your nervous system.

Location:                    Erdenheim Center

Date:                           Saturday, April 26thth

Time:                          1:00 PM to 3:00 PM

Cost:                           $25.00 by 4/18, $30.00 Thereafter

Discount:                   10% Member Discount Applies

Space is limited to 16 spots, so early registration is highly recommended. Spots will only be reserved when registration and payment are received.

Click Here For Online Registration

Otherwise, please register at the front desk or over the phone at 215-836-1719. Students new to Twisters Wellness must arrive 15 minutes early in order to fill out a New Client Form/Waiver.



Ballet Bikini Boot Camp By Lori Lynn Williams - Drop Ins Welcome!

 <BR><B>Ballet Bikini Boot Camp</B> By Lori Lynn Williams - Drop Ins Welcome!<BR>

Ambler Center: Starts April 27th

 Click Here For Online Registration 

 If you ever thought a Barre class challenging... Dare taking the "Burn" to "INFERNO"? Each hour and a half class will be broken into three - 30 minute segments, that will increasingly become more challenging. The first 30 minute segment will contain a perfect recipe of intense Ballet exercises to ignite the flame.In the second segment, we will take those same exercises and turn up the heat on them. By the third segment, we will be at a whole new level that no "burner" has ever gone before, a blazing inferno! Come on! Be "core"ageous ... and get your bod, bikini ready!

*For intermediate and advanced Barre participants*

Location: Ambler Center

Date: (4) Sundays, April 27, May 4, 11, & 18

Time: 11:30 AM – 1:00 PM

Series Cost: $120.00

Drop In Cost: $35.00

 Click Here For Online Registration 

Member Discount: 10% Member Discount Applies to workshop Fee.

Space is limited, so early registration is highly recommended. Spots will only be reserved when registration and payment are received.

Please register at the front desk or over the phone at 215-654-5393. Students new to Twisters Wellness must arrive 15 minutes early in order to fill out a New Client Form/Waiver



Mindfulness-Based Stress Reduction - 8 Week Series

<BR>Mindfulness-Based Stress Reduction - 8 Week Series<BR>

Ambler Center: Starts April 27th
 
This is a 8 week course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness. Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.
 
Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. There will be an additional full day class on a Saturday, date TBA.
 
Limited financial assistance is available, and payment arrangements can be discussed on an individual basis. (Discounts available for Jefferson and Main Line Health employees.)
 
Location: Ambler Center
Date: April 27th to June 22nd, 2014
Day & Time: (8) Sundays, 1:30 - 3:30 PM
Cost: $525.00
To Register: Call 1 215-955-1376
 
For more information Visit - www.jeffersonhospital.org/mindfulness


Yoga 101 For Beginners - May's Evening Series in Erdenheim

<BR>Yoga 101 For Beginners - May's  Evening Series in Erdenheim<BR>

Ambler: May 5th to May 28th

Click Here To Purchase Online

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 813 Bethlehem Pike, Erdenheim PA

Days: Mondays & Wednesdays (8:10 - 9:10 PM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at the front desk, over the phone or Click Here To Purchase Online

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.



Yoga 101 For Beginners - May's Morning Series in Ambler

<BR>Yoga 101 For Beginners - May's  Morning Series in Ambler<BR>

Ambler: May 6th to May 29th

Click Here To Purchase Online

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA

Days: Tuesdays & Thursdays (10:40 - 11:40 AM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at the front desk, over the phone or Click Here To Purchase Online

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.



Yoga 101 For Beginners - May's Evening Series in Ambler

<BR>Yoga 101 For Beginners - May's  Evening Series in Ambler<BR>

Ambler: May 6th to May 29th

 

Click Here To Purchase Online

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA

Days: Tuesdays & Thursdays (5:45 - 6:45 PM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

Register at the front desk, over the phone or Click Here To Purchase Online

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.