Fitness Classes
Twisters Fitness
Tabata w/ TRX - Total Body Workouts - ZUMBA - Boot Camps - Spinning
Zumba
View A Video Of Cindy's ZUMBA Class Here
Zumba is a Latin dance-inspired fitness program created by dancer and choreographer Beto Perez in Columbia during the 1990s. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts and some Bollywood and belly dance moves. Squats and lunges are also included. Come join the Zumba party!
Strength & Fitness Classes
- Amber's LIFT-Strength Class
- Carly's Boot Camp Class
- Chrissy's Tabata Class
- Eric's Plyo-Strength Class
- Fran's Group TRX Class
Spinning
Ambler's new Indoor Cycling Studio comes complete with top of the line NXT spinning bikes, an amazing sound system, and dimmable lights to create the perfect atmoshere. We offer a full schedule Indoor Cycling Classes a week. These classes are All Level and accommodate novice to advanced students. All classes are 60 min. in length.
Personal Training at Twisters
There are lots of great reasons to engage in personal training, including: help getting started in a fitness routine, recovery from an injury, adding variety and interest to your existing routine, or getting sports specific conditioning. Twisters has a breath and depth of personal training services unmatched in the area. Our training can include:
- Yoga for Flexibility and Focus Training
- Pilates for Core Body Training
- TRX & Weights for Strength Training
- High Intensity Intervals for Agility Training
- Spinning for Cardiovascular Training
To make getting started even easier, Twisters now offers a First Time Personal Training Package at a great price. This package includes (3) 60 Min. Private Training sessions for just $135.00. Call (215) 654-5393 and ask for Tricia to get started.
